 Ah, how do you get enough protein from just plants? Great question. You've probably heard a lot of keto, paleo, other people preaching the need for protein. First of all, you need less protein than you think. Second of all, I want to show you three pictures. One, look at this elephant. Two, look at this gorilla. And three, look at this bodybuilder. They're all vegans. They don't eat any animal products. So you need less protein than you think. I want to tell you how you can get protein from plants only. First of all, greens, spinach, kale, collard greens, broccoli, full of protein. Two, legumes, so lentils, amazing source of protein, peanuts, beans, protein, grains, first protein and grains, ferro, quinoa, even in wheat, there's great protein. Citan. And then yeah, nuts and seeds, almonds, cashews, flax seeds, chia seeds. So much protein in those. And it should be noted that I haven't even mentioned soy, soy products. Yes, I'm not a doctor, but I've been living this way for a while now and I feel better than I ever have. I haven't lost any muscle mass. You can look if you want to look. If you do make the switch, be ready for this question. It was the first thing that came to your mind. People are going to ask. So have a good elevator speech. You don't need as much protein as you think. You can get protein from plants. I feel better than I ever have. I will say it's not easy. It takes a little bit of planning. It takes a little bit of effort, but it's possible and it's worth it. At least worth a try, right? We obviously just scratched the surface here, but if you have specific questions, leave a comment below. Give us a thumbs up if you appreciated this video. And if you're feeling really generous, click the button to subscribe. Thanks. Did you see my thumb get stuck in my hand there? That was weird.