 Hello and welcome to another low-carb Friday. You guys seem to be liking this and guess what I do, too I'm about to show you a real delicious recipe. All the ingredients and details for your carbs are going to be in the description area So if you're interested in this recipe or you just want to cook with me, come join me. Okay friends I have a veggie blend here for us And you want to use the veggies that you enjoy then you have access to okay? But if you're going to be using green beans make sure you soak them before you put them in your air fryer I usually put them in a bowl for about two minutes with hot boiling water And then I I I drained them and that's when I added it here with the rest of the blend that we have The egg that you guys see in the description area the egg white I put half of it in here and half of it into our cod. I season this with a little bit of salt Tossed it around and then they're going to be set. Okay, and then for our cod I use garlic salt white pepper and I did the egg white with it and a little drizzle of olive oil and I drizzled a little bit of olive oil into my veggies as well Okay, one of the things that when you use an air fryer, you know that if you use cheese It's just going to melt right through but I do have some pepper jack because lately we've been loving pepper jack in my family So we're going to be using that for the recipe, but we're not going to add it at the beginning Okay, so let's go ahead and start assembling So what I'm going to do first is I'm going to go ahead and place my veggies in the little rack You asked me if the air fryer was easy to clean. Yes, I have the Phillips air fryer You guys can check it out in the Amazon Amazon storefront The link is in the description area and I like it It's super easy to clean and you guys know that I haven't been fond of my air fryer But since you guys made me bring it out of my garage. I'm going to be using it more Okay, so now what I'm going to do when I place my veggies there I'm going to go ahead and place my piece of cod One of the reasons I like using the egg white. It's because it helps Hold everything together a little bit better So on top of your air fryer mine has the settings if I want to do like frozen food fish Muffins it has a variety. So what I'm going to do is I'm going to set it at the 400 degrees and I'm going to start it at 15 minutes Okay, because I'm going to be anywhere between 15 and 18 minutes. So I'm going to go ahead and place my my meal inside the air fryer and After 10 minutes pass by that's when we're going to come and put the cheese over it. Okay, so I'll see you guys then I Have about five minutes left for our veggies. It's looking great And this is where I want to add my cheese Okay, so I'm going to place my big block of cheese here and you want to add as much cheese as you are Consuming okay. I like cheese I'm a cheesy that way you guys already know So I'm going to go ahead and place this back in here I'm going to check it in about three minutes So it's anywhere between three to five minutes for the remainder part of the cheese. Okay, okay friends I hope you like this low carb Friday in our air fryer Please let me know in the description area what you need for me So that way I can adjust for our next week But if you guys want to see me taste this keep watching and the rest of you. I'll see you guys on the next one No, I'll see you tomorrow. Bye Now I'm going to go ahead and give this delicious Creamy cheesy cod veggies. Oh, this is going to be amazing Once you have cheese and protein, you're not missing out on anything else. Oh, that's so good I'm going to inhale this it's going to be on in like a second That garlic salt tastes so good on this And you know salary doesn't have like that many calories or anything it tastes really good With your veggie blend that's my favorite low carb me leaving is it Girl I better hurry up and munch because if I don't feed you, you know that I'm gonna get it You're gonna feed me again. Okay. Mm-hmm. How's that go? I'm gonna look like a Mexican piggy bank soon. Mm-hmm. You mean Ladonia makes me I'm thinking That's so good. Hey, I'm a veggie lover