In this video Dr. Rhonda Patrick demonstrates how to make her micronutrient smoothie. She discusses some of the important micronutrients in the smoothie, what their function in the human body is, and how this delays aging. The total volume size is ~64 fluid ounces (1.9 liters) and the all organic ingredients include the following: 8 large kale leaves, 4-6 rainbow chard leaves with stems, 3 cups (~710 ml) of baby spinach, 2 medium to large carrots, 1 tomato, 1 large avocado, 1 banana, 1 apple, 1 cup (~710ml) of blueberries (fresh or frozen), 1 tall shot glass of flaxseed (optional), and 3 cups (~710 ml) of unsweetened flax milk.
See the vitamin and mineral content below. Asterisk denotes that the 64 fluid ounces meets or beats the RDA. Note: in practice, I personally actually drink about half of this in a given serving.