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Exercises to Help Close/Repair a Diastasis Recti/Abdominal Split Separation & Flatten Your Stomach

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Published on Dec 2, 2011

In this video I show you how to identify whether you have a diastasis recti or recti split which is a separation of the abdominal muscles cause by a weakened pelvic floor. This can occur in men and women. To see what a diastasis recti looks like, please click here to go to my video: http://youtu.be/Tn6g8VFD8Kw
Women who are planning to get pregnant or who have had a child should be aware of this before they begin any ab workout. This video will help you get your abdominals back into shape by strengthening your internal abdominal muscles or transverse abdominis; it's the body's most important core stabilizer and is responsible for re-flattening the abdominal wall after pregnancy.. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

Links to more of my helpful videos:

For more exercises to help close and repair your diastasis recti split after you have mastered this video: https://www.youtube.com/watch?v=KQ_vh...

To see What a Diastasis Recti Split looks like, please click here to go to my video: https://www.youtube.com/watch?v=Tn6g8...

To view my informative video on doing Kegels to Strengthen Your Pelvic Floor, please click here: https://www.youtube.com/watch?v=lC0Qz...

For my Ab Workout Exercise Videos, please click here: https://www.youtube.com/playlist?list...

To Tone and Exercise Your Legs, Butt, and Thighs, please click here to go to my videos: https://www.youtube.com/playlist?list...

To Burn Fat and Calories With Cardio Aerobic Exercise, please click here to go to my videos: https://www.youtube.com/playlist?list...

To tone, tighten, and strengthen your upper body and arms, please click here for my exercise videos: https://www.youtube.com/playlist?list...

For my excellent skincare and anti-aging videos, please click here:
https://www.youtube.com/playlist?list...

Please click here to go to my Facebook page and don't forget to "like" me. https://www.facebook.com/YouTips4U

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To visit my blog, please click here: http://www.youtips4u.blogspot.com/

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