 Hi, I'm Mike, past pharmacist, and I want to talk a little bit about hot flashes, menopause, and certainly one of the problems with menopause is certainly going to be the hot flashes, and certainly there are those hormones that certainly will help to balance the body, but there are certain things, other things that will help with the body, and a good example is fish oil. Fish oil will help to reduce the inflammatory process, and many times help to alleviate hot flashes. One of the other problems with hot flashes are that the hormones are not working appropriately, and many times when there is stress, your hormones do not work appropriately because your stress hormones will not allow the hormones to work at the receptor site. So what you can do is you can take any one of the adaptogens, certainly Dr. Wilson's stress formulas, and he has a number of stress formulas, right, work very, very well to help to reduce hot flashes. Certainly natural micronized progesterone and creams certainly will help it. One of the things that works very well is called estrovera, it is a rhubarb extract, and that has been shown to reduce hot flashes.