 That requires you to be able to externally rotate, but look, my hand is way outside the elbow. So if we're tight, it can be hard to get into that position with the tree on the floor. So if that's more like you, you can put the bars at an angle on the floor to help you out a little bit. But we'll, let's just have a, before we add in the complexity of them, let's just have a look. It's more difficult with the bars? I find it way easier. Yeah, easier. Yeah. Potentially. Let's just have a feel of what it's like on the floor. The nice thing about with the floor is it gets you to use your fingers still. So come down onto, come down onto his knees. Uh-oh. What was that? It was a shot. That was a dive. G-R-U-X. So dependent on the angle of your arm here, the angle of your elbow, will depend on how far you need to rotate your hands around. You're going to rotate your hands so your fingers are pointing somewhat backwards. So when you see, now when I bend my elbows, they start going in towards me to make a little shelf for me to go in anywhere. Yeah. And then we're going to spread the knees outside. I'm going to keep my knees bent to start with. So I'm going to lean forward and make sure that my elbows are driving into them. You're going to make me go like that. Just driving. And then can you just hover? Don't move up straight. Can you just hover off the floor? Are you resting on your elbows? There you go. There you go. My arm suddenly got shot. I can't really tell you. Yes. Gimbo. I'm trying to find a shoe to get out. Elbow. I don't know. So if we're finding that, if we're finding it difficult, that's about it. If we're finding it difficult, we must make sure we're resting. So that we're actually resting on the elbow rather than it's going to be much harder if you just try and suspend yourself with only friction between your arm. So if you're finding it difficult to, you don't feel like you're resting on your elbow and your elbows keep slipping out. Come grab a set of the bars, put them at an angle. Get on top and make sure that it's resting on you. Okay. And then I'll show you a little bit of the progression why he's dead simple. So seesaw is eye. I love talking about levers and whatnot because it's not calisthenics. It's not calisthenics at all. It's literally science. It's levers, angles, pivot points, it's engineering. I've got a background in, I did materials engineering, not for you. So Tim always takes the piss out of me. But that's all it is. All we've got to do is balance this thing out with then using our body to do it. So if I can create a nice pivot point here where my hands are, my wristy, my elbows in my midsection. There's the middle point of my seesaw. What we tend to find is, I want to straighten my legs out behind me. Straighten them out that way forward right now. So all I've got to do is I've got to move myself forward, right? Rather than putting one kid on the seesaw I've got to put one on either end. So how do I actually do that? I've got to take this bent position and I've got to push myself forward. So how do I push myself forward? I've got to start straightening that arm. It doesn't need to be completely straight. I've got to start straightening it. Your feel, the strength comes from that bicep and your anterior deltoid shoulder to actually be able to hold yourself forward enough. So rather than going, as we do the handstand, slowly don't just shoot out one thing at a time. I get comfortable here. Am I happy? Do I feel comfortable? I can control myself a little bit. That's what I'm moving about. Now as I straighten my legs I'm going to start to see myself shifting forward until I find my most difficult point. If I'm good enough I can shoot all the way through it. Straddle is going to be easier than straight to start with. You don't have to push yourself forward. As I bring them together I've got to push myself further forward there to try and create a nicer straight line as you can. When Rachel... Let this come down. It's a good example, look. But they don't mind using it. Bella was at an angle and then what happened when we tried to get... I was like, I don't want her to do that WF bodystand. So it was like, try to come down. So I started coming down here. What does she need to do over here? Forward. And then the question comes... So now you know. The question then is can you? To go forward is great. We need the strength to go forward. That's the strength part of the elbow lever. So if we haven't got the strength what's she got to do? This is a great suggestion. So what's your... Bend your legs. You can straddle at first. No one's watching. There you go. Everyone can just do that. Watch. We still want to watch that. So spread the legs. You say what it means. Everyone carry on. The other nice thing with these is getting... If you've never used parallel bars before what's it like when you try and do a frog stand on them? That was the thing I was going to say. So when the question is is it easier or harder? I say it's different. It's when Rachel and friends she had something, was it parallel? And it was like... It's just different. It is just different. There's a nice thing that your wrist is in neutral on a parallel bar rather than in that extended position so there isn't pressure at that joint. Straddle. So you get yourself wide to start with. And if I'm going to... If this is me straight on from my normal one I'm actually going to come round to the side of it. Come over here. I plan on the wrist to be in a neutral position. Come over here the other way. Now try to come down and keep it. It's this way.