Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 27, 2010
Here's the 24th installment of my 30 Tabata protocol variations. #24 -- Scooter Core Series Tabata: Atomic Push Ups, Layout and Pike, Knee Tucks with side extension, Pikes Just a quick reminder that the Tabata protocol is 8 rounds of 20 seconds high intensity work followed by 10 seconds of rest. (4 minutes total time) Note: 16" scooters can be purchased at http://www.flaghouse.com/Safety-Grip-... for $17.95. You can also get a 12" version.