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Tabata #24 Scooter Core Series

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Published on May 27, 2010

Here's the 24th installment of my 30 Tabata protocol variations.
#24 -- Scooter Core Series Tabata:
Atomic Push Ups, Layout and Pike, Knee Tucks with side extension, Pikes
Just a quick reminder that the Tabata protocol is 8 rounds of 20 seconds high intensity work followed by 10 seconds of rest. (4 minutes total time)
Note: 16" scooters can be purchased at http://www.flaghouse.com/Safety-Grip-... for $17.95. You can also get a 12" version.

This accompanies my blog post at http://marknutting.com/blog/tabata-re...

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