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AMV #41 - Updates Galore! Diet, supps, guide to REFEEDS

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Published on Mar 11, 2013

Re-feed Resource Guide: http://andreavaldez.net/2013/03/09/re...

Macros, bodyweight, "Pre-workout" drink, caffeine, supplements, Suits By Amy, email updates, website, blog, etc.

Current Macros:
Normal days 35-40F/190-200C/140-145P
Refeed days 30-35F/265-275C/120-130P
My training split Part 1: https://www.youtube.com/watch?v=dkKBh...
Part 2: https://www.youtube.com/watch?v=SXGhW...
How I use RPE: https://www.youtube.com/watch?v=1yBBf...

WATCH NOW TO PICK MY CONTEST SUIT! Important updates for my subbies :)
Check out my blog & subscribe to my newsletter! http://andreavaldez.net
My Amazon Store: http://astore.amazon.com/andrvaldheal-20
Scope out my FB page! http://facebook.com/AndreaValdezHealt...
Follow me on Twitter (@AVHealth) & Instagram (AVHealthFit)!
Track my diet: http://www.myfitnesspal.com/food/diar...
My Contest Apparel Sponsor: http://SuitsByAmy.com
My coaches: http://www.3dmusclejourney.com/

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