 welcome to my new Seattle home you know I did all my other cooking videos at their friend's house because he had a really cool kitchen and I had a really crappy kitchen but now oh my god look I've got an island I've got counter space I've got a pantry in fact I don't have the pantry I have a sound booth check this out this is where when you hear all the videos this year thanks to the pandemic I'm no longer in the studio check it out this I'm actually in a closet coffin anyway okay I became obsessed with this new breakfast so I want to share with everybody it starts with my pretty it was a pretty angle with my prebiotic mix and all my research trying to find out what is best for a good gut bugs to feed them says impacts through all our organ systems got lots of videos on that let me just concentrate on the cook and we have oak groats right these are these are still cut out for having to cut so uncut oats oak groats and we have barley groats and you see these are actually purple barley growths purple or black barley a little more expensive like six bucks a pound so three bucks a pound ice large and go for it then we have a ride berries also known as ride growths and then so this is like the original brol I talked about how not to diet brol stands for barley rye oats and then lentils I get the lentils elsewhere but if you want to make a gluten-free then you can go oats and sorghum and millet say they said that doesn't look like millet millet is not actually a thing millet is a catch-all term for any small grade so there's like dozens of types of millets what we typically think of not is pearl millet this something called finger millet I've got a bunch of videos coming up both on sorghum and on millets there barnyard millet foxtail millet Cotto millet all sorts of great millets and they'll have they'll from different plans and they all have different nutrients and clinical effects anyway the millets expensive millets like eight bucks so I think they're picking up the garbage here okay um so I just did like a unimaginative one to one to one to one ratio okay so we shake it out just shake it out shake shake shake it up and then pressure cooked go over here oh first I have to clean out the oven air frying some tempeh it's spacing two to one water to prebiotic mix so we're gonna do my batch cook I don't know let's make a cup two cups of water and I my department just automatically does when I put part your cook out and I just do 30 maybe there's some better term anyway okay let's do some lentils my the house actually came with an extra pressure cooker so now I got to so I can make the same lentils alright these are the black beluga lentils see how teeny they are and so these the surface area to volume ratio is high most of nutrients are comfortable feel oh I mean I'm gonna do like half a cup half a cup lentils to like a couple watt I think in the book I actually talked about making lentils with the with the grots but now they get too mushy so I like I'm simply all right and just like for one minute high pressure steaming one minute and then just let it naturally naturally pressure release and then we'll mix it all together and we will put all the yummy ingredients I was gonna wait for the for the grots to get done but I realized of course I have gross my friends because of course I always have gross my friends so ready for sneak peak and Dr. Greggers refrigerator this is see what we have in here way too much hot sauce kale kale beans groats turmeric lots of fruit lots of green lots of sweet potatoes okay and then oh some hot peppers in the back there really nice miso's and tahini of course lots of fruit tortillas lots of greens you know typical okay this is actually what it looks like it's not very pretty this is what it looks like when it's when it's made although yeah oh I didn't have any I ran out of sorghum so this sorghum is but you want to be able to tell so I don't know I get a scoop let me see how much is this about this much hmm and when it's cold I actually warm it up a little bit so I'm gonna nuke it for 30 seconds all right my great 30 seconds okay but we're gonna use it hot and steaming out the pressure okay pomegranate time you cut I know along the equator just cut through the outer peel here just kind of twist it open look the gorgeous little ruby red gems all right and then are you ready to whack your pomegranate big heavy a spoon as you can see there's just a lot of little pomegranate arrows going through probably can't hear me cuz I'm whacking the pomegranate so you can see it does pretty good job like a little on the side don't hurt your fingers pretty good okay you want to cut off this little end here so little pieces don't get any stuff take that pomegranate this sometimes will be little on white bits here you can throw those away depending on how much I'm just a little better oh it looks like a blood splatter all right okay up and wash your hands off you don't get okay don't do this with a dress shirt on haha okay put in some cocoa this is gira deli's sunrise cocoa it's my favorite in the whole wide world it's interesting it's super dog super dutched to heck which means a lot of nutrients but oh it's a bit I'm gonna put about a tablespoon in some flax seeds and pumpkin seeds walnuts chocolate vinegar dark chocolate balsamic vinegar oh yeah now to moisten it up if you're really want to be indulgent is an unsweetened yogurt I haven't been able to find a good unsweetened soy yogurt but there's a cashew and an almond on the market or just use some unsweetened soy milk is what I'm gonna do and then that's it let's mix it up it's what it looks like it doesn't look very exciting but the yogurt gives us a nice chocolate pudding kind of thing and this is more just kind of like it all right and then what's missing dark green leafy vegetables mint unfortunately I don't have mint I'm cheating I had some lemon balm here I have no idea if that's gonna taste anything good but it's from the mid family and so let's put that on make it look pretty trying to think about forgot anything that's what it looks like looks kind of like a murder scene but all right well it's creamy chocolate and then you get these little stabs of sweetness from the pomegranate oh my god I forgot I can't agree I forgot the grandbear it's the title and that's because I can't find greenberries anymore I was all excited during the holiday season grandberries all the time I can't find frozen cranberries darn it anyway so normally what I do is put a handful of fresh cranberries in or a handful of frozen which you can put with the cold growths that you have stored up for the week and just when you microwave it I'll defrost it up so anyway so then you get not only these bursts of sweet pomegranate but then you get this like sour tart cranberry thing it's awesome trust me and hopefully I can find cranberries soon oh my god I love this so much if you want I should bring my cookbook out hold on one second and if you want more on recipes we have a new recipe page in nutrition facts door again of course my how not to die cookbook check it out your local library or you buy it know that all the proceeds from all the sales of all my books including this one is all done in the chair