 Hey, hi Hello I'm ready for some coffee Welcome to above-life channel the purpose here is to aspire your spirit and to fill you with hope This morning. We're gonna talk about just be here Being here being present Whoo So I have been Watching everybody all around my on my social media friends and things who've had lots of different kinds of weather Like I have a friend in in Texas and she is bracing there bracing for like 20 degrees, which is a huge deal there they're like winterizing their their Sprinkler systems and making sure they have enough food because they know they're gonna lose power and then I have a my My main person has I don't know what to call her My I don't know. What do I call her? Um She is has been floating around And was actually stuck with one of her clients and one of her their buildings because of the flooding that happened And I guess they had just piles of snow and then all of a sudden they had like this Like major when the the snow melted and the rain came and it was a whole big deal I'm like, oh my gosh. It was just intense to watch and see and then the sea Um did some damage to some historic lighthouse. Oh that I think I saw when I was there She sent me a video of it and I was like, what? No, I love those lighthouses. Oh, it's so cool Anyway, I was thinking about and then this morning it's like negative I think it's negative nine. I should check and see let me just see I am negative nine as the base temperature And with the wind chill it looks like it's 20 negative 19 or 20 I'm looking at what the high and the low is So it's it's really cold and we had some kind of blizzardy blowing snow Friday and Saturday So And it but now it's beautiful and really bright and sunny here, but it's cold So there's no leave in the house today. No leave in the house. So I'm like Just be here. That's the inspiration is be where you are There can be craziness happening outside There can be craziness going on weather related or Other other energetic related as well. You guys there's a lot of metaphysical How do I see this There's vibration or maybe reverb. Yeah reverberation in the field where It's hard to like I feel connected to spirit energy and and to the energetics Of things But I don't and I feel grounded like I feel connected. I'm in my body but there's so much like It's like walking on ice On a frozen lake and you don't know really how frozen the ice is is it safe or is it dangerous for you to be walking across it You know, it's like that And I think that's how it feels right now the energy energetics of things. So I I'm feeling the shake okay, so if you as an empath are practicing your skills and doing that during my My conversations with you is a safe way to do that and you can practice by kind of feeling into what is she gonna say next or What what do I feel what is true for me? What is an alignment with me for me with what I'm sharing, you know, practice your intuition by doing that You're gonna feel the Some people will call it a wobble to me. It feels shaky Yeah, definitely feel shaky. So let's do some breath breath work a little bit just to start so we can be connected All of us connected in this beautiful web of support and love and enhancement For what is good For you for your loved ones for for all of us in the world Let's just breathe I'm gonna ground and center in my heart space So i'm gonna touch my heart because it feels good to do that sometimes it's good to like Just check in with your body. You'd like just touch it. I'm not gonna ask you to scan your body It's not gonna be anything like that. I used to hate it. You guys I used to Fucking hate it when I'd be in metaphysical places or in meditation groups or whatever and people would be like The the leaders or whatever would be like Okay, feel into your body Put one hand on your heart one hand on your room space which actually is a Amazing way to connect But I didn't feel comfortable even just touching my body and connecting with my body because I didn't acknowledge my physical human body as a psychic Container as a metaphysical Supporter for the work that I did. I really felt like everything was separated like My my mind and my physical body was on one side And my heart and my soul was on the other side and there was this division in between Does that sound familiar? It felt like that and so when they would say to touch your body It would just feel weird. I'm like, what? What like I didn't I didn't get it And I wasn't in a place to be comfortable with that So if you're not do what's comfortable for you Maybe just rest your hands kind of on your on your body. Maybe you cross your arms a little bit Maybe just tap your shoulders Or maybe you do put your hands on your on your heart space. Whatever you're comfortable. Okay You do what's right for you Don't let anybody tell you that that's not the right thing because it's right for you And you are the wisdom keeper for yourself. You decide Okay, we're gonna learn that and we're gonna wear that Into 2024 here. Okay, so nice breath Just do your normal breathing It's so Stink and cool now you guys I'm gonna brag about my bionic heart here In my aorta in my heart space. I have a new valve and it's it's bovine actually it's it's cow So now I'm part of that herd I'm part of the herd But I can hear it in my body and I can feel it and you can you can actually feel The valve working Isn't that something I wonder I wish I wonder if you guys could actually hear it No, probably not Probably not but at times you can it's kind of loud. I've been told well I can hear your valve or your heartbeat or whatever and I'm like, I know it's weird, huh? It's kind of cool So just take a breath in just relax That breath Don't try to choreograph your breath do what feels right for you. Okay A nice breath in exhale out So I'm gonna do my thing to kind of get myself comfortable and connected and then we're gonna talk about just being here What that means, okay, give yourself Uh, just give yourself the sweet permission to savor this moment. Whatever that means for you As you are with your body You're here in a body Now I know you might have some grievances But you're here in your body And so when you touch your body and put your hand on your your lap or your hands on your heart or wherever It's comfortable for you You're making a connection a loop You're acknowledging That you're more than just a soul aimlessly flying through the universe or You're more than just a body With a computer like brain You are in fact all of these miraculous things body mind Heart and soul and the heart and the body this year 2024 is time for the body and the heart to really reign To really be coronated and to to live In a in a boisterous way in a way that is limitless in the love and a new with a new understanding a renewed understanding of what that is It's such a deep rich well Nutrients and your soil You need all the parts of your body mind heart and soul working together And sometimes taking turns leading But as you breathe in Filling the lungs with air and exhaling them out just softening them What you're really doing is connecting to abundance and you're expanding Your capacity and when you release your softening tenderly Being embraced by life And in that next moment that breath in Just cascades in more abundance More goodness You're pure more pure Air element pure breath Breath is perfect It may be challenging at times or labored But it is perfect. It is pure It is life source energy and it's that simple to connect It's that simple So as you join me in being here now, I'm actually going to rock my hips a little bit I did do my yoga. I did do my treadmill because it's part of my rehab I'm going to rock my hips a little bit. I just want to acknowledge that base of the spine that Sacred sexy tailbone That you have at the base of your spine. So you rock your hips a little bit Just wiggle those hips just a little bit. Just wiggle those hips just a little bit Mm-hmm, because you know what? That base of the spine is a root chakra that connects you into earth. That's another way you can connect Connect to your heart. You can connect you and be embodied through breath You can come back in and kind of find a way another entrance or so much access energetically into this body as you choose to As you choose to receive Your choice you are sovereign and thus you choose you are the keeper of this body You are the keeper only you choose And so that base of the spine that tailbone that root chakra it looks like a just a beautiful little triangle there And it that's how it looks to me. It might look different to you. It might look like tree roots It could look like a big rock You know something strong you can connect to it could look like anything. Okay, that makes sense to you But for me it's this triangle and it's red and it connects into the earth We talked about this last week. I think too the connection the grounding that red jasper energy, right red jasper is a stone That's a native american kind of grounding stone okay so that that beautiful Those hips connecting into that base of that spine to that tailbone that root chakra Just reminds you That you are connected to earth you are connected You are not stuck here You are you you are a person An energy a spirit a heart a mind a body that belongs here You belong here Okay, and you can rant and you can vent and you can complain as much as you want to But it's not going to change the fact that you are here with a mission on purpose And what if all of our collective mission right now is just to be here What if that's it, okay Let's just be here shall we? Pour some coffee have some grab some tea and let's just be here If spiritual stuff and metaphysical stuff doesn't have to be all that deep intense and serious What if it's not about some guru or leader or somebody that has more experience or Or has written 15 books or been on opera What if it's literally a simple basic thing That forms the connection Where we all belong in this beautiful web of the universe And just be here is the successful completion of our mission Be here now right now When the truth is so often our brains have been kind of overthrown and have bought into a old kind of Maybe traditional way of thinking about What we're supposed to do and how we're supposed to be productive and and what the standards of performance are that are expected for humans And they're different levels of expectation based upon your class your socioeconomic class your cultures your your family of origins your All of the different institutions or systems that you belong to or your families before you have That just filter in and kind of create this Shake in the energy field. Maybe that's exactly what I was feeling is the shakiness You guys what if right now you're shaking out Stuff that doesn't belong anymore, which means you're going to see it Okay, that doesn't that doesn't mean you're doing something wrong If things feel uncomfortable, it means you're doing stuff right because you're making decisions Just real subtle shifts and maybe you're thinking Or the way you feel about something it hits you differently because you've done a lot of healing or maybe You're just stepping into life with a little bit more awareness About what it is that you might want What do you want your life to look like? What do you want your legacy to be? Now i'm not talking about building having a library built for you I'm talking about your legacy as in what you've left with the people that matter The relationships you've had the impact you've had through whatever career you've had. I'm not talking about Being famous. I'm talking about being a human being Just being here and by just being here your presence has made a difference Because of the light that you carry Because of the light codes that you carry Because of who you are deep inside and it's easy to forget that because there's so much static and there's so much I should do this and you're supposed to do that and you don't want to let anybody down because we're trying to run away from and escape the concepts of disappointment and of scarcity and of not being enough or not doing enough or It's too late It's not too late And I know and I can speak with authority and expertise It's not too late You can change your mind. You can change your heart. You can change your body. You can change through Whatever You deeply truly know and feel What is best? What is an alignment? What is most supportive and healthy for you? You can At any point in time and as many times as you need to As many times as you need to To just be here to just be here I want to take a moment to say hello to the chat Hello Lisa my florida friend. Nice to see you Hello aura. Hello susan Hi Nice to see you. I know we're a little late this morning, but hey better late than never right So I have a little update for you um I've been working quite hard actually behind the scenes And so I'll give you a business update. Um I am super close to sharing more details about the mentoring program where you can actually You'll be able to sign up to have a conversation with me about it um It's an individual mentoring scenario. It's not a like a group thing or anything like that, but um I've been doing a lot of writing around it a lot of connecting I actually just got a new spirit totem animal the other night. It's a wolf. I'm pretty excited about the wolf Yes, I am To help with this bringing this forward. I have another one as well. Um, that'll be coming hopefully in a couple of weeks, but Um, so that's good good stuff that way and I've been I've been working on it. I've been going through a huge catalog since 2013 I think it was when I started putting stuff online Of audios that I've have that are videos um Mostly well mostly I think I focused on the audios Primarily and I've got through most of them where I have so much content about like working with The elements or working with angels or how to channel or how that I mean all sorts of stuff how to clear energy I have so much So many tools and strategies and practices and all that So I've been going through all that trying to kind of catalog it a little bit so that I can use it with my The people I'm mentoring with so I can give that give it to them to use when it comes up in their sessions So so that's I've been really busy this week doing that The other update I have for you is that I On friday, I had a big appointments at the hospital And they went well it was chili and it was a very like overcast morning. I did share on tiktok About that morning a little bit and I The CT scan was okay I was a little emotional not a horror horribly like I wasn't distraught or anything, but I did have some tears when they were um Trying to decide which arm to use for my IV because I had to have Contrasting dye and stuff to get pictures in my heart and the aorta and all the the work that had been done Um, and then I had an echocardiogram Which is kind of like an ultrasound for your heart where they like take pictures and stuff with your heart Which was really cool. That felt good actually Um, mostly because I was able to turn And twist and it was comfortable I didn't feel pain or anything like that because I have been doing yoga Yoga with adrian. This is day 13 today And I think it was 13 today. Maybe it's 14 day 14. I think and I've literally done it. I've literally done it every day and I've had to um adjust because that's what you do With and you do yoga by the way you guys if you've never done it before You just do what you can do and what you can't do you just do like A different move that's easier Because you don't want to stress your body out too much because you want to be able to do it the next day and so I've been doing it and I feel so much more loosened up in my chest and my back and my shoulders and my arms and I did a modified plank this week a couple of times. I've been doing them when they come up So I'm like I'm able to hold my body weight I'm able to hold my body weight. That's fucking awesome That makes me feel good. So yeah, so Friday after all the um, because I couldn't eat You know before the tests and stuff and so I was hungry and I did bring a meat stick Because and lorna dunes because I was hungry. I need to snack at right away after with the first test I was like, I need to eat something and uh Then That afternoon because it was all kind of cloudy and we started to get snow And we were getting the snow blowing blizzardy kind of thing not tons of snow But when it blows across the farm farm fields and stuff it gets just nasty or across the highways Just gets nasty And so that was happening on Friday afternoon and then I um I I asked I made a special request for Um, I made a special request. I wanted to have Chocolate chip cookies Yeah, I'm at the main house obviously you guys probably can see that I have been for the last couple last I don't know seven eight weeks that I've been home um, and So my husband he made He makes the most amazing chocolate chip cookies ever like in the history of the world and he like tried different He tried different recipes before and did this whole thing Where it had to be like exactly right and they're kind of thick and they're oh my god They're so good and he always puts extra chocolate chips in And I got to have the batter because that's like my favorite part is the cookie dough I like love it So he made it he made them for me because that's what I wanted I'm like I want I want chocolate chip cookies for my celebration and he's like, okay It's like, okay. I'll make you something. So he did it was great. It's great. So good. So good. So good. So good Anyway, I'm actually thinking about that. They're almost gone now because the kids are home. So they're eating them and stuff. So Anyway, so those are my updates. Those are my updates So back on track with our sunday morning coffee just to be here now I would like to invite you to start to use a journal And to take the sunday morning coffee topics and write about them. It is the the new year after all and It's a great opportunity for you to really connecting with yourself and to get some intuitive information because As we step into 2024, it's going to be crazy. There's going to be times when you're going to be like what the heck is going on And it's really going to be important for you to stay in your energy field and you're a center of power And you know who you are So you can know who you are and be very reassured and confident and I know what this is I know who I am. So you're not wavering in What matters to you and what you know as you true for you And It's going to really this year is going to really require us to step into ourselves in a way that is confident about Being in ourselves and and it's okay that you if you get challenged and if you change your belief systems Or if you learn some new things and it sways your view or judgment on things. That's fine. That's natural That's what can happen But I it's important for us not to get just so confused right now We're at the beginning of the year and it's and all this stuff in the field is chaotic and And there's just all these bits and pieces This like stuff floating around in the atmosphere and it's just bumping in and it's just old stuff That doesn't help anymore. It has nothing really to do with you yet It's not here yet. Okay, so let's not anticipate. Let's not collectively have panic attacks. Let's just Be present in the now moment and just be here here just here focusing on your body and the very important part of taking care of yourself and being able to be more intuitive and in tune Is to take care of the body and what I mean by that is energetically Because your energetic diet is just as important as your actual diet Okay, trust me on this because I know that there are two parts to all every situation or scenario you deal with in your body Or there would be even a terminal illness or a Just a state of disease Because there are two parts to that So like with my issue with my aortic dissection that I had There's two parts to that. There is the actual physical manifestation part and then there's the the spirit or energetic meaning of it The energy part of it and you can deal with the energy part sometimes easier than you can deal with the medical part of it And so I really really encourage you to make sure you're taking care of your energy And it's not about avoiding people or not going out into the world or fighting with people or whatever It's not about changing other people. It's about knowing who you are in your alignment Okay, it's about really having confidence in in what you know to be right and true for you And that's enough That is enough Okay, that's enough 100% and actually so in cardiac rehab last week or the week before I may I might have mentioned this I think it was two weeks ago But they talked about because we learn about stuff while we're exercising. There's like this big TV and they do this power point thing and we talk about topics and stuff that affect us all That have had our surgeries our heart surgeries and stuff and one of the things they talked about was that One of the causes of heart issues is broken heart syndrome syndrome, which literally is stress It could be a sudden death of someone and that you didn't expect and it's a shock and then your body literally Your heart literally can't handle the pain of it Or it could be any number of things related to stress in the heart space And I know that the contributing factor of my heart challenge was that Like my freaking aorta was shredded and the aorta supports the heart Okay, it's a big muscle and then it carries everything All to all the other parts of the body. So it's a big freaking deal. So it was at the core of my existence It was the core values. I was not honoring the core values of myself the wisdom in me trusting in myself honoring myself Loving myself more than other people And so I really encourage you at this point at the beginning of 2024 here to really feel into What you know about yourself What you love about yourself And maybe the things that you're not so great or you're not so happy about maybe you can cut yourself some slack Maybe you can practice self-compassion And just let it slide Focus on the the strengths Focus on Who you are as that beautiful pure soul being That's living in your body and then maybe you'll take care of your body a little better You need it. You need it All right, I'm gonna say hello in the chat Hi Dorrell Nice to see you Joe nice to see you So tomorrow On monday, I am going to jump in here and I will be present. I don't know what time I'm going to come in I'm going to try to come in the morning But I'm not sure if I'm going to channel. I haven't decided yet. I'm I'm trying to be open to the channeling again But I also feel like there is so much stuff in the field like this cluttery stuff that I don't I just don't know I'm not sure. I'm just I feel like I'm kind of in a holding pattern To know what Is really best for me You know I know that and I've shared with you all that Part of my near-death experience That has come through for me is this Being okay with just being in that stillness Being okay with being in stillness because I'd rather Make sure that I'm doing something really from my core that I can commit to that I can show up for than to just do something quick for a business thing, you know, and I want to be doing the things that are really in right alignment for my soul and and me as a human what I'm here to contribute because obviously I'm here to contribute some more things and one of the big big things that has come through is teaching and educating and being a mentor and Being a really damn good coach because I am and I know it And bringing in the intuitive things and the energetic things and the things that help us in ways that Can bring together our brain and our heart And that spirit that we have that keeps us going when we want to quit and that body that gives us Presence a physical presence to which then we can manifest and bring things into life I Understand the value of every part of you and Yeah, I just I That's what I'm here for for encouragement for Helping others to believe in themselves Not from the baseline. I'm in the gutter. Everything sucks part But from the I'm feeling kind of flat. I'm not sure why Or my business needs a reboot And I need some help to stay motivated Or I have this great idea, but I'm just not sure why I can't get it off the ground Or I'm in a place where I'm ready to do my healing work And I could use some metaphysical help to do that Those are some of the things I'm here for and I know it I hope that As you start off this year that you will have plenty of opportunities to connect with yourself To learn about new aspects to yourself. Maybe some new skills Maybe some things that you've forgotten about that you were so good at when you were 12 And maybe it's time to pick some of those things back up again And by the way, they might look like hobbies and for some of you it might be writing It might be so again, I'm going to remind you to grab a journal and start Just start writing Let Let your mind have a voice In a contained space And then let your heart get involved Let your heart start talking to Maybe they'll start to get along. Maybe they'll start to support each other if you do that Bring them together in that little container of that journal See what happens. It might be some magic Mm-hmm It's nice to have you here. Thank you so much for showing up for sunday morning coffee Here on above live channel on youtube. I'm also on tiktok And i'm on facebook too, but i'm not on there very often these days I'm more on tiktok because it's fun. I like the little videos and stuff But it's nice to see you I hope I've helped to inspire your spirit today and fill you with some hope and to encourage you That's the basic thing right to encourage you to live your life This is your life. It's yours. So please just be here for it Be here for you. Just be here for you It's your life after all and you get to live it. So just Live it Thanks for being here