 Welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach, and I am on VWW aka weight watchers blue plan It's Monday. So it is meal prep day I have three getting back on track watching my points and calories recipes for you They are all absolutely delicious Easy nutritious and full of protein, which is exactly what we need when we're getting back on track So I'm super excited to share these three recipes for you If you are excited about meal prep, please give this video a thumbs up It really means a lot to me and definitely helps out my channel kind of puts it out there in the YouTube algorithm Also, if you're new and you're not yet subscribed I would absolutely be honored to have you here on my channel All you have to do is hit the subscribe button and the bell next to it and you'll be notified whenever I upload I do upload about five days a week. So you don't want to miss a single video Check out the description box down below for my brand new newly released 2021 calendar all about self-care fitness weight loss and even drinking your water It is fully customizable to you, which makes it a huge valuable resource moving into the new year Also, you'll find my nutrition coaching website where I offer personalized to you macros and calories Again essential moving into the new year to know exactly what you should be eating every day to reach your goals I also have 30 and 60 minute one-on-one just me and you coaching sessions, which is really really valuable as well So check out my nutrition coaching website links discount codes to the products that I shared with you today And the meat grinder attachment for the KitchenAid, which is huge serious game changer right there is linked down in the description box for you as well as my Facebook group Which is another community that would be really grateful to have you be part of it So head on over and join us there. So we've got some cooking to do. Let's jump in For breakfast this week. I'm making overnight oats, but I'm not just making normal overnight oats I'm making pros otherwise known as protein oats. It's really important to have protein with breakfast So I love overnight oats, but I need to have that boost the protein. So we just add a little bit of protein powder So let me show you what's in our oats. We're doing a vanilla Cinnamon blueberry oat. You're going to need some unsweetened almond milk of your choice for protein powder Of course, I'm using live. Well, this is my very favorite protein powder Not just because it tastes really good, but because it's a complete protein a lot of protein powders are not complete There are more broken down version of protein live. Well is 100% Complete there's only two grams of natural sugar 17 grams of complete protein 16 grams of amino acids This is a plant-based protein So it's free from GMOs soy gluten and dairy But this does not taste like plant-based protein a lot of times it can be chalky and kind of have an odd aftertaste Livewell does not it's amazing. It is absolutely amazing This of course is the vanilla protein, but they also have cacao Unflavored and coconut. I have them all they're amazing. I actually just bought this bag You can see it's not even open because I was completely out I will link live well down below with 10% off for you guys Highly recommend this is in my opinion the best cleanest protein powder out there So I'll link it down below for you. You're of course going to need some rolled oats Chia seeds jars of your choice. I have these kind of medium-sized ball jars ground cinnamon Faw a 0% non-fat Greek yogurt and I'm doing a blueberry oats So I have some organic frozen blueberries you could do fresh or frozen and lastly you're just going to need some honey So let's make some overnight oats So to get started on our overnight oats. I added one teaspoon of honey to the bottom of my jar It's much easier to weigh that out on your food scale than having to put it in a measuring cup So I just weighed out one teaspoon of raw honey to that I'm going to add one scoop of my live well vanilla protein powder Highly recommend putting your oats together in this order because we want to be able to mix up our protein powder So then we are going to add our other liquid which is our one half of a cup of Almond milk and then we are going to take a spoon and mix We want to make sure the protein powder gets fully mixed with that almond milk before we add in the rest of our ingredients and Then we're going to add in one half of a cup of rolled oats into the protein powder Don't make a mess like I'm doing go ahead and mix that up give it another quick stir You just want to make sure those oats get wet and into the liquid and then we're going to add one teaspoon of chia seeds and Some blueberries I would say that I have maybe a third of a cup of frozen blueberries There's zero points so go ahead and add as much or as little as you want and then we're just going to add a dash of Cinnamon give that another quick stir and that's our overnight oats pop a lid on it throw it in your fridge So that you have delicious blueberry vanilla almond protein oats in the morning. So let's make up the other three jars I almost forgot to add the Greek yogurt. So we want just a good spoonful of the non-fat Greek yogurt We're looking for about an eighth of a cup or so Again, it is zero points on blue and purple and I'm on the blue plan But you don't want to go too crazy. That's just going to add a little bit of extra Creaminess to your oats. So that is what they look like. They look delicious So again pop a lid on and let's put together the other three So here is breakfast four jars of overnight oats. I ran out of frozen blueberries So this one actually is like peach pear Blueberry blend you could really use whatever frozen fruit or real fresh fruit that you want But I went ahead and made up four jars again using live. Well Definitely order this protein powder. You will not be sorry It's seriously game changer when it comes to protein and it is one smart point per scoop For the vanilla protein powder, which is amazing. So each one of my overnight oats without any additional toppings So you could add nuts cocoa powder bananas peanut butter kind of whatever you wanted But as they sit right here, they are seven smart points on both the blue And green plan and only four points on purple because you don't have to count for the oats They are 296 calories per jar So I will probably just have the overnight oats if I decide that I'm still hungry I may pop an egg in an egg or two and that would be an additional zero points for me on blue So this is a seven smart point breakfast and it packs over 20 grams of protein I mentioned in my intro that I wanted to share with you guys a meat griter attachment that goes on a kitchen aid stand mixer This is from the company amaze chef. Thank you so much for sending this over to review and take part in today's video I'm obsessed you guys. This is super super awesome. If you have a kitchen aid mixer This is a complete meat grinding attachment It includes three sausage stuffer tubes a holder for grinding plates two grinding blades A burger press which is amazing and a cleaner brush the sausage attachments are actually three Fold you can make any sausage that you'd like like budan sausage italian Summer sausage bratwurst or even chorizo. It makes it super efficient and easy So this whole meat grinder attachment is literally self-inclusive. It has everything that you need It is 59 99 But I do have 20 off for you and I will link that down in the description box below for you guys Seriously, it's awesome It's excellent excellent quality and it's completely inclusive for a food grinder attachment for an at home Kitchen aid stand mixer for lunch this week. I am making a feta dill burger But we are going to ground our own chicken. I'm super excited about this I want to thank amaze chef for sending me this kitchen aid mixer attachment to grind your own meat This is going to come in extremely handy I've explained to you guys a few times that it's hard for me to find ground chicken in my area So this handy little attachment right here will grind any meat into any consistency that you want by simply changing out This plate now it comes with several different plates I opted for this one because I want my meat to be just a little bit bigger ground It comes with a burger press which will actually be using sausage stuffers everything that you need to grind your own meat at home So we are actually going to take These chicken breast tenderloins run them through our meat grinder and have ground chicken It's so easy Simple and you know exactly what you're getting in the ground chicken. No added anything to it So i'm going to show you guys how to use the attachment and of course I'll definitely link it down below for you guys with a discount So let me show you what's in these chicken burgers Of course chicken breast chicken tenderloins of your choice. We need one egg These are really small. They're from one of the guys. Troy works with he has chickens These are super small So i'm going to use Two of the yolks and then the rest of the egg whites to make up one large egg You'll need a shallot some ritz crackers salt and pepper Fresh dill is preferred. I couldn't find it. So I ended up picking up dry dill crumbled feta cheese Whatever tzatziki sauce that you want. I'm using this plant based from good foods I love good foods and this is two tablespoons for one point. You can't beat it You'll also need some oil and some minced garlic. So let's get started So I went ahead and added some of the chicken tenderloins here to the top of my stand mixer You want to make sure that it is in the lock position And then you're just going to turn it on as normal now This comes with the tool to push the chicken down as it grinds It will come out at this consistency Into our bowl. So let's ground up some chicken Ground chicken that easy you can do beef chicken pork You name it you can do your own ground meat at home and again control what's going into what you're making for your meals So I need one pound of ground chicken for my burger. So i'm going to weigh that out on my food scale Super easy to take this apart. Just pop out the tray here Everything is hand washed only so make sure that you do hand wash it Go ahead and release the pin on the attachment And then we're just going to pull it off and again, it's a hand wash only So we're just going to make sure everything is nice and clean and it does also come like I showed you with the cleaning brush One pound of ground chicken breast for our burgers. We do have a little bit left You can just toss this into a freezer safe container Toss it in your freezer or you can even make an additional burger or use this for another meal But i'm loving this i'm loving that I can grind my own meat You can pick up chicken breast or thighs when they're on a really good sale Because generally already ground meat is more expensive So if you buy them on a really good sale and grind them up at home You can definitely save yourself a ton of money even having a vacuum food sealer on hand would be a great idea Because then you can vacuum seal your ground meat and have it on hand for recipes So I will definitely link this down below with a discount for you guys Thank you again. I'm a chef for sending this over. I am so Incredibly excited about this. I'll also go ahead and link my stand mixer down below for you as well Now that we have our ground chicken. We're going to make up our burger patties So in my bowl here, I lightly whisked one egg I also minced the shallot and added a big spoonful of minced garlic You'll need five rits crackers go ahead and just kind of crumble those up into the meat mixture We're going to add a big pinch of pepper And a big pinch of salt and then we are going to add in dill. So I'm using dry dill So I'm going to add a decent amount. This is a feta dill Burger so we want to make sure that that dill really shines through Go ahead and mix that together really well before we add in the cheese Now we're gently going to fold in one half of a cup of feta cheese Now I used full fat if you want to reduce the points of the burgers Feel free to use a fat free feta cheese that should help reduce the points a little bit But I prefer full fat cheese. So I'm taking the points for full fat feta So go ahead and mix that in just fold it in nice and gently and then we're ready to form our burger patties Now that we have our chicken burger mixture We're going to use the hamburger press that comes with the attachment for the grinder This is really cool that this actually comes with the attachment So I'm going to add one fourth of the ground chicken here to my burger press And then we're simply going to put the top on it And push and this will form our burger remove the top and there is our burger And I'm going to add it here directly to my skillet and there's my burger patty So I'm just going to make three more. We'll add a little oil and get these cooking on the stove Once you have your burgers formed, we're going to add about a tablespoon of oil right over the top And that's just going to help these brown really well when we're cooking So we'll add these to the stovetop over medium heat until they're cooked through So here are my feta deal burgers. These look so good. I am pretty darn excited to have these all week So my plan is is to top them with two tablespoons or one point of this tzatziki dip Now if you use a different one, you'll want to recalculate your points But I'm going to add two tablespoons or one point to my burger And then the buns that I'll use are these great value hamburger buns Like I've mentioned before I just buy these freeze these and as I want to use them I just pop it out and defrost it so these buns are three smart points So if you just want to have the burger no bun no sauce The burger itself is five smart points on both blue and purple And six points on green because you have to count for the chicken and the egg doesn't actually change the points I will be adding one point worth of sauce So my burger no bun will be six points if I decide to have a bun which I may I may not It would be an additional three points making it nine I will serve this with a veggie and this is going to be my lunch. I'm pretty excited These are huge burgers and keep in mind that these are quarter pound burgers And they have over 30 grams of protein just in the burger. So this is a protein packed healthy clean lunch For a sweet treat this week, I'm making lemon poppy seed bread I wanted something sweet but not overly sweet because it's right after christmas and Let me tell you I had a lot of my famous frosted sugar cookies over christmas So this is a great bread for breakfast a snack or a sweet treat. So let me show you What's in our lemon poppy seed bread first? You'll need all-purpose flour In this pretty little container is my lakanto monk fruit sweetener. You know, I love lakanto products I use their monk fruit their powder their golden really a lot of their products including their chocolate chips and their baking mixes I will link lakanto down in the description box with a discount for you guys as well A pretty good discount 20% on their website, which makes them less expensive than the store. So definitely check them out The recipe calls for buttermilk. I couldn't find a buttermilk. So I'm just going to substitute whole milk light butter eggs vanilla extract or in my case vanilla bean paste and lemon juice I'm of course using lakanto powdered monk fruit sweetener for the glaze poppy seeds baking soda baking powder and a couple of fresh lemons. So let's make some bread So to get started on the bread, we're going to mix together our dry ingredients So I have two cups of all-purpose flour We're going to put in a pinch of salt. We need one quarter teaspoon of baking soda And one half of a teaspoon of baking powder. This is a quarter teaspoon So I'll do two of those and then we are going to mix this together You want to make sure that everything gets mixed really well before we add any wet ingredients We're going to start adding our wet ingredients starting with three quarters of a cup of milk And again, the recipe does call for buttermilk. I just could not find that We're also going to add in about a teaspoon of vanilla extract or vanilla bean paste in my case I went ahead and zested both lemons. I'm going to put the majority of The zest into my bread. The rest of it will will be reserved for the frosting We do need to add our one cup of monk fruit sweetener One quarter cup of lemon juice And two eggs and now stir everything together until it is fully combined Lastly one half of a cup of melted and cooled butter and about a tablespoon of poppy seeds Add those and again, give it another stir. Do not over mix. Just stir until your butter is incorporated Look at this lemon poppy seed bread. This looks so good. It just came out of the oven I'm going to let it cool while it's cooling. We're going to make the glaze So for the drizzle, I put one half of a cup of the loconto powdered Sugar it is a two times the sweetness. So the recipe calls for a cup We actually only want half of a cup because again, it's two times as sweet as regular sugar I am going to go ahead and add in that leftover lemon zest Because I would like the glaze is a lemony as possible. I have one tablespoon melted butter Go ahead and add that give it kind of a quick stir because we want to watch the consistency Of the glaze. So I have my two very small lemons that I squeezed But again, we want to watch the consistency So we want to add in our lemon juice little by little until we just have a glaze consistency So it looks like that's about all I'm going to have to use of the lemon juice So we'll set this aside until the bread is completely cooled once your bread is cooled Go ahead and take your glaze And we are just going to drizzle it right over the top Now if you didn't want to make the glaze you would be able to save a little bit of points And calories by just dusting the top of the bread with the loconto powdered sugar or even regular powdered sugar Kind of whatever your preference is but I decided to go for the gusto and do the glaze I don't know that it really adds that much more in points because the only thing that would have points would actually be The butter because the loconto doesn't have any points. So go ahead and add your glaze and then just kind of Drizzle that right over the top spread it out nice and even so I went ahead and cut it into eight slices So this is a big slice of bread I'm going to go ahead and plate this up and then I'll be back to share points and calories So here is the a lemon poppy seed bread. Oh my gosh. This looks and smells So incredibly delicious. You can see how large these slices are and they are five smart points on all plans 179 calories. That's all so you could definitely enjoy this as part of breakfast as a snack or even as a sweet treat And you can get that lemon poppy seed goodness for five points 179 calories. Thank you for joining me on another weekly WW meal prep. I hope that you enjoyed these three recipes I hope you are as excited about them as I am all three will be on my recipe website That is linked down in the description box along with my amazing 2021 calendar my nutrition coaching website This meat grinder which is serious game changer and links and discount codes to all of my other favorite things And my facebook group you'll find them all in the description box down below There's a little arrow on the right hand side under the video click that and it opens up the description box I actually get that question a lot. So definitely check that out If you enjoy today's meal prep, please give it a big huge thumbs up and last but certainly not least before you go Do me the honor and subscribe to my youtube channel All you have to do is hit the little subscribe button and the bell and you'll be notified when I upload Thank you so much for spending some time on your monday with me and i'll see you all in my next video. Bye