 Ring in the New Year with amazing savings from Appalachian Wireless. Get the Galaxy S7 for just $49.99 when you sign a renew a two-year service agreement. Better service, bigger savings. That's today's Appalachian Wireless. Well, it's that time of year again when folks are making the decision to make changes in their life, particularly related to health and fitness. Now, a resolution is defined as a firm decision to do or not do something, emphasis on the firm. Now, oftentimes these decisions and changes in your life can feel overwhelming at first, so it's important to focus on these short-term benefits. Eating healthy, eating clean, exercising are good. And I say give yourself 30 days to eat clean, exercise and work out and just see how you feel because if you measure your life from birth to death and 30 days of clean eating and exercising, just a little dash on your life, you know, you can do that. Just try it and see how you feel and I promise you, you will feel better. The next hardest part of a New Year's resolution is once you get started, how do you stay motivated? So you need accountability. Most people, you know, you try to work out or eat right by yourself and a lot of times you fail. You need some accountability, you need some, you know, friends that want to work out with you or some, you know, your wife, your parents, work out as a family. In the end, it's important to remember that improvements to your health and fitness are quality of life decisions for your future self. Think of yourself when you work out as guarding yourself against chronic diseases, to be able to run and play and go hiking with your family as you get older, you know, staying physically active into your 80s, into your 90s. Wishing everyone a happy New Year and the best of luck on your New Year's resolutions. Reporting from Pikeville for EKB News, I'm Jackson Ladder.