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Dumbbell Deadlift : Best Leg Exercises ( Quadriceps Exercises )

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Uploaded on Sep 10, 2011

http://www.sixpackfactory.com : The dumbbell deadlift works the whole thigh, buttocks and lower back area. The specific muscles that are being targeted are the quadriceps, hamstrings, erector spinae and gluteus maximus.
To perform the Dumbbell Deadlift stand upright holding a dumbbell in each hand. Let your arms hang down in front of your thighs with your palms facing back. Keep your bodyweight on your heels, push your buttocks back and bend your knees to lower your body down until your thighs are parallel to the floor like a squat. Do not round your shoulders and keep looking ahead. Contract your glutes and hamstring muscles and move up to the start position without dropping your upper body forward.
Breathe out as you contract your muscles and stand up and breathe in as you lower your body to the floor.
For more ab exercises go to: http://www.sixpackfactory.com

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