 We've got Sebastian Joseph Day after this right here on Up and Atoms. What up? Let's talk about Valentine's Day prefix menus. Dude, everybody, it's your boy Sebastian Joseph Day here, defensive lineman with the Los Angeles Rams. Come on a journey with me and try to discover some of the best food and coolest stories in LA. There's a story behind every storefront. This is Dine and Bash. Yeah. Dine and Bash, baby. We welcome in a Super Bowl champion with the Los Angeles Rams. He's still in LA. He plays defensive and now for the LA Chargers and has his own restaurant tour show as you just saw on YouTube and I need to be invited to Bash. What's going on? Sebastian Joseph Day. That was good. Okay. How are you doing? Yeah. You definitely need to be invited. I'm tripping. I don't know what I'm not thinking right now. Definitely gets you on for sure. Well, listen, I got to tell you Bash and my nephew is named Bash. So I love that that's what you call yourself. His name is Sebastian too. I don't love LA right now. I don't. I don't love. I just moved here in September. New York, you can go anywhere in any corner and have amazing food. Give me your top three LA Rex go. Okay. I love nice guy. Can I do nice guy to vibe? You got to do this place called Salona. It's in Beverly Hills. It's a little gems. They're owned by the same guy. Hollywood, Hollywood, the Hollywood district. They're really good. I love Hot Bill Chicken Fire. And then if you like coffee, like coffee shop, I love, I love, I forget the name, but it's down in Beverly. It's down in downtown LA. They're actually on my show. Amazing. Amazing breakfast. Amazing coffee. That's a good plug. You have to say you have to go to Dine and Bash on YouTube and check out what I was talking about. I know that. Yes. I know that your love for food comes from your background. You have Haitian parents. Their cooking was really important to them and they both worked in hotel business and your dad worked alongside great chefs. So what is the goal? Like when you hang up your cleats and you're thinking about your future, do you want to be in food? Do you want to be in front of the camera because your energy is so great? Yeah, I definitely want to be in front of the camera, but it's actually pretty interesting how Dine and Bash came about. Obviously, I want to be in front of the camera, but it was during the pandemic when a lot of businesses were in trouble and they were going through a really big hit. And I thought, you know, why not highlight these businesses and give them their flowers, give the people their flowers that have created these restaurants and highlight them and kind of like break that third wall because, you know, you go to a restaurant, you really like the food if it's good. You go on each and every day, but you really don't know like the stories of how the people that created it and how it was cured. So I just thought, you know, why not highlight these people and like show a different side of these restaurants and the people behind it that created it. So it kind of builds that connection and also highlight them and help them during the time. So it's kind of honestly just more so like something I did just to help, you know, like just to highlight people. Yeah. And it kind of helped with my media stuff. And it just kind of naturally just became a thing. I don't know. It wasn't really, it was more so just to kind of do a petite to be honest. Bash, I love that. And it was so helpful and it's so true like the one of the hardest hit industries was the restaurant industry on both coasts and you did it here in LA where it's so important and meaningful and you're doing this all and thinking about all this football is going on and you won a Super Bowl ring. Like you have, I saw Andrew Whitworth with this ring at Super Bowl last week and I about died because I remember the crazy one from 2015 when Kraft went nuts and made that crazy one for the Patriots when they beat the Seahawks and that one was bananas to me. This one was insanity. Now the Chiefs had their parade today, Bash. What is the one memory that sticks out to you from last year with shirtless Aaron Donald? I think the one memory that sticks out the most was when we're all, we're all gathered on that stage and just the camaraderie, right? Like the camaraderie, the love, the brotherhood, popping bottles. Like it was a party of, it was a party on that stage, man. You know, those bonds will be held for life and it really was amazing. Like every second of it, of course, Eddie had to flex, take off his shirt, had to get the people going. So yeah, man, it was so many amazing memories and those guys are amazing, man. That was by far one of the closest teams that I've ever been a part of and it's such an amazing opportunity. They have such an amazing opportunity. Were you tired? Like are these guys tired? Are they going to take a nap? Because I know that like none of them have slept. Nah, you don't take a nap. Honestly, you really don't from the day you win the game, the day you win the game, the next day of parade. You're like up like 48 hours, you know? Your body, your body's just on, just on adrenaline. You're just going, you know? The bottles game get popped everywhere, nothing but positive vibes. So I don't know, man. You never get tired of winning that bowl. Quickly, why is my home so special? Because you guys, obviously with the Chargers, you face them a lot. You have not gotten the sack on him yet. No, yeah. And that's the biggest thing I think what makes Patrick so special is his ability to move out the pocket, but also, also a vague trap, like a vague traffic. Like he's so good at somehow getting out of trouble and still be able to make the throw. You know, a lot of quarterbacks are in the situation of, you know, when they get pressure, they're running out of the pocket. And their first thing is not to really make something out of it. You know, I think Patrick Lamar Jackson and I probably say another quarterback's really good at that. Honestly, I'll obviously give those two. And maybe Aaron Rodgers, those three guys are just elite at doing that, being able to extend plays with their legs and still finding their guys down the field. And Patrick's just excels at that. You know, he's one of the kind for sure. Yeah, but he's got two rings now. So he's really above all those guys like Aaron Rodgers. We were just talking to James Jones about it. You're at Chargers had a great year. You had a career year, which was amazing. And we love to see it. What was behind that? I think what behind that was honestly just, you know, our backs were against the wall and, you know, we had to get it done, you know, like a lot of injuries. Unfortunately on the D line, a lot of injuries overall on our team and, you know, we just had to find a way to get it done. And that was our mindset, you know, we couldn't make excuses for what we had to do a lot of adversity, but we had to find a way to get in playoffs. And that was the goal. And yeah, that was really it. I was just a mindset, to be honest. And Justin Herbert, you didn't mention him. You mentioned quarterbacks that are hard to sack, hard to get into. I got to talk to him during Super Bowl week and he's so tough. I think the ribs were downplayed. The shoulder was downplayed and everybody talks about that. What's something that we don't talk about when it comes to Justin Herbert, a guy that you face and practice against while you're long? Oh, I feel like, I feel like Justin still doesn't get the respect he deserves. I believe that Justin is, I believe Justin's a top, top three, top four quarterback in this, in this league and he's super underrated, super slept on. And I think people fail to realize his toughness. I think the biggest thing is, you know, no, no shade or no offense to Patrick at all, right? Like everyone, obviously Patrick was hurt during playoffs, you know, during Jacksonville game or whenever he did sustain that injury. Well, Justin was hurt since week two, like with multiple injuries, like he was hurt with his ribs. He was hurt with his shoulder, like labrum. Like he was, Justin was jacked up all around and you never heard one P. You never saw it. You never, you never ever heard anything and that just speaks on who Justin is, you know? He's a competitor. He's always going to give his all and you'll never, ever hear him make an excuse at all. So, you know, Justin's elite and the throws he makes are unreal, like in practice and games. And obviously, you know, everyone knows how athletic he is. He's another guy obviously that could extend, that could extend the pocket as well. I, you know, I just didn't want to, I don't want to be the guy to gas up my own teammates on TV. But yeah, you know, but you know, Justin's the real thing. No, I love it. You know, they're real deal. Sebastian. My dog. Are you in, are you in LA for the off season? Yeah, I train out here honestly because back home is super cold and I don't want to go out there. Okay. You and I are going to get, we're going to get together. We're going to link up. We're going to go and we're, we're not going to the nice guy. We've been to, I need to go to places I've never been. I'd like to try some Haitian food. If there's Haitian food spots, I'd like to do that. So let's do it. Okay. Okay. For sure. A hundred. I got you. Okay. Sebastian Joseph Day. Check out Dine and Bash for that coffee shop that I got to find and go to. We appreciate you. What a year. Congratulations on the success with the chargers and let's keep it going next year. Okay. Thank you so much. Thanks for having me. Have a good one. God bless. See you bash. All right. We'll be back on up and Adams do not go anywhere. The parade is coming up. We'll go over. Okay. We'll finish whatever.