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Quick Whey Protein Shake

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Published on Jun 26, 2011

http://FitKim.com Want to find the best way to maximize your hard workouts? Whip up this whey protein shake in no time!
Get the recipe: http://fitkim.com/quick-whey-protein-...
Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness.
In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion.
Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com.




She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
Bonus Article: Whey Cool
If you've been a member of a health club or have a fitness friend, you most likely have heard of or seen protein powder supplements. Have you wondered what they are used for or their benefits? What about which ones are the best? I'd like to share with you why I believe whey protein isolate is whey cool, and why everyone can benefit from it. http://fitkim.com/food/whey-cool

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