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SPARQ DRILL - 20M DASH

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Published on Jan 30, 2011

The SPARQ test is designed to test your speed, power, agility and endurance. Get a fitness benchmark you can compare to other players everywhere.
Equipment: Tape Measure; Stopwatch
Measure a 20 metre course. Start in a staggered stance with front foot on the line. Sprint as fast as you can from one end of the course to the other. Stop the watch when your upper body crosses the line.
Disclaimer: I do not own this video. Nike own this video.
Enjoy! (:
RUN.WIN

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