 Everything's going wrong. My friendships aren't what they used to be, work is taking the toll on me, time is a construct and I feel like I'm in a pit of eternal suffering with no way to escape. Hang in there. I know it's hard right now. Your mind is telling you things won't get better, everything's a mess, everything's never going to work out, and everything is futile. I know it's hard to believe me now, but I'm here to remind you that it's okay. It's okay to be not okay. And it's okay to hurt. Because one day, things will get better. I promise. Take a deep breath. Now exhale. Think of something that made you happy today. Even if it's just the smallest thing, like you saw a funny looking dog in the park the other day, then the more positive things will be revealed to you. Not only that, just by watching this video you're with a community that cares about you and knows what you're going through. We're here for you. So remember, when you feel that things are getting bad again, there's always somebody to reach out to. And when you start to think...