 Hey guys, Alex here from alexfigus.com. So I'm gonna do something a little bit different I'm going to track my food for a week, and I'm gonna show you what I'm eating and Count up all the micronutrients macronutrients and Yeah, see see what I put into my mouth into my body So for any of you that have been following me for a while, you'll know that I don't like tracking calories I don't believe in calories in calories out, you know for fat loss and all that I've got a few articles on this I'll put one of them on calories below so you can go check that out if you if you want to know more My backstory or the context I'm in when I'm gonna do this experiment But so then you probably think well why am I gonna track my food for a week a couple reasons firstly I often get asked, you know what I'm eating what my diet is So I figured why not just show you and secondly I'm kind of curious as to what I am eating Not from a macro point of view not from a caloric point of view I don't care like I I don't care how many calories I'm eating because I know what I mean There's really good food, and I live a good lifestyle and I'm healthy. So don't care But I do care about like the nutrient point of view like I'm curious like what's my vitamin a intake? What's my you know vitamin B six intake like um, so I thought you know what let's let's let's track everything and Yeah, we'll plug the numbers into There's chronometer. I'll run the numbers through a really good site and Yeah, you guys can watch and learn and be entertained or inspired or motivated or shocked in the process So all I'm gonna do for a week I'm gonna track everything I eat and then I'll Run crunch the numbers run a blog and what you're probably looking at right now if you're not if you're watching this on YouTube click the link below and you'll go to the blog to see the numbers and I'm not gonna give you a full explanation on every meal because it's gonna be what 21 odd meals plus a few snacks That's a lot. So all I'm gonna do is either take a photo or Do a quick overview of what I'm eating at each meal time and if you want to know Like the why's or you know, what exactly a what brand it was or whatever it may be Just drop me a message in the comments below and I'll happily answer them so today's Wednesday morning and this is my first meal of the day and Here's what I'm having moving two bits of organic sardo paleo British toast with New Zealand grass-fed butter and some wild blueberry jam and I'm watching that down with some coffee. It's a weak coffee. And there's a little bit of milk in there with two teaspoons of Succonduct sugar in it, which is like your unprocessed sugar and And then I'll have a glass of raw milk after that because I like my milk and then I'm also gonna have one of Rebecca's cookies that she made last night Gluten-free chocolate cookies. Yes, I'm having cookies for breakfast. So yeah That's breakfast. I'll see you at lunchtime All right, so it's lunchtime and I have got some curry that I made the other night. So we've got beef broth. We've got some stewing beef organic potatoes pumpkin and homegrown pumpkin and some onion and then you've got all the spice mix and everything in there Actually, there's some palm oil in there as well Then I've got some homemade kombucha cup of that I've got my chicken paté that I make which is organic livers chicken livers Mushrooms free-range organic. Oh, no, sorry free range traditionally cured bacon butter and then I've got Organic rice crackers plain rice crackers. So that's my lunch All right, dinner time. We have sausages Sausages from our home-killed cow or beefy some homemade sauerkraut organic veggies some sweet potato baked in coconut oil with some butter on top and I just made some juice with two oranges three oranges couple mandarins a lemon and grapefruit and Oh, and also I had another cookie and glass of milk today When you guys so if there's a morning breakfast time and I am having very familiar with what I had yesterday I got two bits of toast with a lot of New Zealand butter on it and the wild blueberry jam It's the organic sourdough toast. We're also having some rolled oats organic rolled oats We soaked them for 24 hours and apple cider vinegar and water organic banana and then I've got a weak coffee with some raw milk and Couple teaspoons of the sucanate sugar again So yeah, similar to what I had yesterday. Also last night. I had one of my blueberry muffins tapioca flour coconut flour butter organic blueberries Some sugar. I'll work out the numbers with that. I had one muffin and another pretty big glass of milk So yeah, I'm looking forward to telling up all the numbers. I reckon yesterday I probably drank nearly a liter of milk We're just kind of typical for me. So anyway, I'll see you lunch. All right lunch is done. It was the remaining Curry I had in the fridge. So another serving of that Um, I just got back from town and it is like two o'clock. So it was a little bit of a later lunch I also had about half a dozen Camel dates dry dry dates. They're not actually camel dates, but that's the brand here in New Zealand I call them camel dates dried dates and I had some academic nuts probably about half dozen academic nuts and Some energy balls which are gluten-free What's in the dates cashews sunflower seeds raisins coconut Salt so I had about four of them and then I drank a lot of milk So this was full at the start of lunch Um, so that's like it. I think it's a liter bottle. So there's probably about 800 mils of milk. So, um Raw milk by the way grass-fed raw milk all that good stuff. So yeah, it was lunch and dinner tonight is um fish All right, so dinner time and I've got fish some goonid Cooking that in butter And then we've got some steam veggies coming up Organic carrots and organic broccoli. Oh, and then Don't know if you can see that but uh some sweet potato fries sweet potato fries we've done in coconut oil and Camel fat and some camel fat in the cupids. So I cook that up Yeah, and then that will be washed down with some more milk, which this bottle is nearly finished Um, and that'll be my dinner and I'll I'll measure it all out and plug in the numbers later on But yeah, I'm just giving you a bit of an overview. Also cooked up or haven't cooked up, but I have prepared Apple crumble so it's like coconut flour tapioca flour rice flour organic capers organic sugar cinnamon some lemon juice and Spray for your macadamia nuts, so that makes it That makes that um I don't know I don't feel like it right now, but I just want to make it up while it's in the kitchen But that will be consumed over the next few days. So you'll see that on my log and I'll plug all those numbers in as well. All right. I'll have to eat Friday morning breakfast. I have some muesli with Apple crumble that I heated up that I made last night. So the muesli is organic oats organic sunflower Seeds pumpkin seeds. I think there's a few raisins in there as well. Um, let's soak the oats and dry them out To activate them and stuff and then yeah the apple crumble and then yogurt So I've got some organic yogurt with a little bit of bush honey in it So that'll be good and then I'll wash that down with another glass of raw milk All right lunchtime. So I did have a bit of a snack few hours ago, which was two squares of 85% dark chocolate and some macadamia nuts. Lunchtime is I'm just eating out the fridge with all the leftovers. So we've got a Let's get this on camera. We've got some two sausages from the other night and Some leftover roast chicken. So I heated all that up So quite a lot of meat or a bit more meat than I'd usually have in one sitting But it needs eating and then I'm having that with some sauerkraut some salsa that we um That Rebekah made up from summertime from Zucchinis and a few other things and then half an avocado and then I've got some um kumbucha Which I will have with that All right, so dinner tonight is a rice organic rice organic chicken with some veggies and ginger and soy and some organic juice So I actually stopped documenting my food on the camera my meals on the camera to be honest I was getting a little bit over it and I'm sure it wasn't the entertaining from your guys point of view So sorry about that. But anyway the weeks come and go on and I've got my full seven-day list. So what I'm gonna do now is Populate all this data into chronometer and get the the juicy stats that are we're all we're looking forward to a Quick overview of my diet and again if you're watching this video on my site Just you should be able to see everything below in the blog if you're on YouTube click the link and you'll be taken over to My blog and you'll I'll still break down every single meal I had for the seven days So, you know if you were curious to see what I was eating you can see it all there um But out of the Seven days, I don't know 30 odd meals. I had um I mean one was not prepared from myself and that was the very last meal of The the week it was my mother's birthday. So we went up for dinner that night and Yeah, I had some pretty good food there So that's gonna make logging that a little bit tricky because obviously I wasn't weighing everything And I didn't know a hundred percent all the ingredients that were going into each dish But anyway, it's it was never gonna be perfect anyway. So um What I'm gonna do now is yeah, plug all this data in and I'll do a video once I have that data Oh, and a few observations a few things I should point out. I did have a lot of toast for breakfast this week I typically don't have that much toast usually I'll have some smoothies and You know bacon bacon eggs What else sometimes I'll fast, you know, it's just this week or the last few weeks We've kind of been having a bit of jam butter on toast phase. So that popped up quite a bit Otherwise, it's a pretty well-rounded. I think it's a pretty good overview of what I typically eat And the point isn't to show you You know, oh, he has Dates all the time whatever like that Whatever, you know, I come up with it's more just to show that's my phone ringing it's more just to show what I do eat and See what sort of nutrients in a diet. I gotta go take that. I'll see you All right, it's Alex here and I've just finished entering all my data at chronometer.com I'll put a link to that. It's it's actually pretty neat So it's better than my fitness pal things like that. Um, and it's free as well They're saying that I did upgrade to the gold plan because it shows me a little bit more data and some cooler trends and reports Which is going to help me show you all this data. So again, I tracked my meals for seven days starting on the 15th of August going through to the 21st of August and yeah, I've logged everything and The data is pretty interesting I'll cover this more in detail in the written blog below, but I just thought I'd cover a few Observations, also, I'll put all this data up generate the whole report so you can see everything yourself if you want to pick through Firstly, I know there are some limitations, you know, like some of the things I eat on exactly in here You know, I organic raw milk, but that wasn't on here So I know the butter is grass feed. It might be very different to the nutrient quality in American butter, for instance But anyway, we just need to look past that. All right, and some of the weights were kind of guesstimates They weren't everything wasn't dialed down to the exact graham what else For that like I prepare most or every all but one of my meals was prepared by myself And there were some recipes, you know, like we make some pate and chocolate chip cookies So I actually went through and built those in chronometer with all ingredients. So it is quite accurate in that regards. But anyway Um, yeah, I mean, it's interesting. I had a lot of food. So on the Wednesday four and a half thousand calories on the Thursday 4,300 on the Friday 4,500 calories on the Saturday nearly 7,000 calories. How good is that? crazy Sunday for seven Monday for four Tuesday for two I actually did a little bit of fasting on that Tuesday. So that's why it's probably a little bit lower But yeah, I mean, that's it's a lot of um, a lot of food way more than I thought like way way more I always need a lot of food, but this is crazy crazy good. I guess. I mean, I'm not overweight I'm probably about 12% body fat. So um, yeah Not too worried about that and then from a nutrient point of view I mean, I'm seriously thinking of cutting my supplements right back because I'm smashing somebody's targets I know there are only the RDA numbers, but yeah, I mean, it's crazy. So I've pulled up a few grass here. So this is the calories consumed over the seven-day period So we can see here. That was, you know, the four seven the crazy six seven and then a little bit lower At the end there was some I had some wine that night. I had some wine on this Sider on the Friday night. I don't know why that's not showing should be a little bit higher That's what the yellow is there and from a macro nutrient point of view. I'm gonna skip back here Yeah, like fifth on this Wednesday fifty five percent fat 33% carbs, 13% protein Which is interesting. That's actually a lot of this protein that I thought especially given all the milk I'm drinking. I like look at this day three cups of milk. So that's 750 mil Another one there. So that's a liter And then another one there. So one point two five liters of milk If we go to the Thursday I actually ran out of milk one of these days. So 800 mils Plus another day and drew 1.6 plus one. So there's nearly two liters of milk on the Thursday Friday 500 Sim fifty a liter. So a liter on the Friday Saturday 250 750 total 750 1.5 1.7 liters of milk on the Saturday. The 7% like 1.5 is probably about average one and a half liters of milk We get a lot of milk. Well, I go through a lot of milk. I should say Anyway, so let's let's look at some of the macros on the other day So this is the big seven and a half seven six seven Six and a half thousand just over six and a half thousand calories 55 fat 32 carbs 30% protein. That's crazy because it's nearly identical to the other breakdown Um, let's pick another day here Um, what day was this the monday 41 fat 47 carbs 12 protein um Sunday 53 34 Yeah, it's it's actually all pretty pretty similar. So, um, yeah, I mean cool. All right. So yeah, these graphs So what do I have calories consumed so you can see that the percentage wise it's it's pretty steady. Um, I pulled it up this carbs So i'm doing about nearly 400 to 400 to 600 400 to 550 grams of carbs a day Um, so yeah, definitely no low carb diet. I mean low carbs like what 100 and below So i'm definitely not eating the low carb diet Not at all. Uh, all right, let's pull up the fat. Let's see what the total fat was There you go. So 280 grams up to four. So probably have a drink averaging around just below 300 grams of fat uh protein protein protein protein was pppp protein About 100 that's i'm actually quite happy with that. Um, I know there's various calculations you can make with protein and everything like that Um, I kind of remember it was it one to one and a half grams per pound of body weight Is that I kind of remember but i'm i'm kind of surprised by that number I wonder if the the milk data is a little bit lower in protein in this app then Then um in real life because yeah, I mean drinking one and a half liters of milk I thought that would be a ton of protein. But anyway, um, one of the interesting things. Let's say my zinc Zinc 24 To 31 it's pretty cool grams. Oh milligrams. Sorry a day. Um, if I didn't see 200 milligrams, that's I mean given my supplements of 500 milligrams to a gram, you know It's quite lower by my name. This is an interesting one. It's just anyone because look we're in like 30 000 iu here uh, because of all this sweet potato and carrots I consume and uh, I should just link to an article about like Potentially vitamin antitoxicity And how it may not be that good for us. So that's that's an interesting one. Um So grows this will be pretty high. So I mean this is going to freak most people out 60 70 115 grams that sucrose is sugar, right? So Uh, what is that? So that's my honey my ice cream my cookies my, uh, crumble Muffins, um sugar and my coffee. Uh, what else do we have? Um Yeah, that's all what that is plus there's a little bit of things sucrose. What is it lactose? And uh, milk, but anyway, it's quite a lot, huh? I'm a bit a bit a few of you are quite surprised by that Let's look at your pure sugars 200 up to 350 grams. So I'm averaging. Yeah about 220 grams of sugar a day Take that anti-sugar people Um And this is typical diet remember I didn't mix anything up here like this is just pretty standard eating In fact, it's probably not exactly standard because I probably had a little bit more Toast like I said in that previous video, but um, you know, I'm not going to track this for a month So yes, because it did my hidden in fact logging all listed my hidden sodium. Uh, I didn't I had a lot of salt So this is well, um, I didn't add that to chronometer because it would be way way higher. Um Um Saturated fat. Let's look at this time 150 grams 250 grams of saturated fat Uh, the test, you know, anyway, I mean this ton of diet here like as you can see heaps of data make it six So I'd like to see this quite low 14 grams. It's crazy. Even on that really high calorie day. It's still quite low. So that is good Um, I bet you most people eating a standard diet would be four or five times that mega three Yeah, a little bit lower here 2.64. So I mean, they say your ratio should be one to one kind of one to two or you know one to one and some people say which is just far too much extreme I reckon. Uh, so I'm probably about one to five. Yeah, one's four. Um, Yeah, it probably could be improved. Um, but I mean the numbers are quite low Because I do track you might put this down both the mega three and mega sixes and you can check out that article On poof is on my website if you're worried about that. Oh, I don't know more about that. Uh, what else? What else is interesting? I'm not really worried about that. Um, Ructose 20 grams 60 grams. I had juice for a couple of days there. So that's that's like not worried about that either fall late Yeah, I'm not worried about that Um v12 20 micrograms All right, so interesting. All right. So now what I've done is I've generated this report which I'm going to see if I can All right, I can print it see if I can save as a PDF and link to it uh in my Blog so you can actually download this yourself and look through it and you know if you really want to study it Study what I'm eating. I don't know why you won't do that. But if you're curious, then I'm going to make this available Uh Ignore this weight. Oh, no, that's right 95 kilos. That's right. Yep. That's hang on. Don't ignore that Um, all right. So this has given me a overall summary for this evening days So on average eating 4,800 calories 51% fat 3335 percent carbs 14 percent protein. I'm actually really happy with those numbers. It's pretty good burned. Um, I didn't put any of this data and this is just taking my size Um an activity right, but I think it's a lot of shit. So oh, I swear. Obviously, uh, it's a lot of rubbish Um and to come out of con calories around there. So, uh, this is based on targets But again, I didn't change any of this. It's just the preset targets. So it's saying on way Three and a half times over my energy targets nearly three times over protein three times over carbs four times over fat But you know, I don't care about this. Uh, this is just a snapshot of a few things So b12, yeah way above iron above calcium above vitamin a way way above which could be concerning I need to look more into the vitamin a vitamin c I'm probably unsaturated for that. There was no target. They follow it. So everything's over and this is actually uh What is this? Is this this is over? This must be my average. Yeah, daily average. All right, so let's look at this data um Now you'll see here All these vitamins everything's over the idea And there's probably a lot like some foods are logged. I didn't track the vitamins. All right, you know some I put in a Food item and it only had protein fat fat carbs. It didn't have all the nutrients So I reckon that even behind plus the food I'm eating is all organic like You know homegrown or well-grown sort of stuff like probably better quality than average sort of Food and veggies um as well. So it may even be higher. Yeah Um, but the crazy thing is like these numbers are way above the rda Numbers or targets Um, like way above vitamin e is the only one Uh, don't worry about what vitamin e is the only one that is not hitting the target and actually take a vitamin e supplement anywhere um Some of them are red because I've seen it's way above But I'm not really worried about that. Um But this sort of got me thinking I was like, you know what? I'm probably gonna cut right back from supplements after doing this. I did take that thorn Multi vitamin. I never take a full dose I take like one third of a dose and I used to take it just as a as a top up um You know just to make sure but after doing this and seeing these numbers and just see how much food I eat And I know the food on the medians really good, you know, like I won't eat rubbish. I'll happily eat good stuff That's why I have dessert every day because I know it's good I guess you could say that Hayden does does ice cream isn't the best. It's not organic or anything It is made in France. So, um, I know their milk and dairy products are really good And it's only five ingredient ice cream. So it's milk cream sugar egg yolks Um Milk I think and then the flavor vanilla. So that's why I use that That's probably the worst thing or that would be the worst thing I eat in terms of a quality point of view because You know, it's not organic sugar and sugar can be really bad for glyphosate contamination Um, the milk has been homogenized and pasteurized. Um, but at least it's French milk It's not like American which I probably wouldn't consume otherwise. So that's probably the worst thing in here. Um, so knowing that like Yeah, I'm I'm sort of smashing these numbers So I'm seriously thinking after doing this, I'm going to cut the supplements for right back down. What will I keep? I'll keep the vitamin C. I'll just have some of that because I take like one or two grams of the day Vitamin D. I don't really take I just get out in the sun I mean, maybe in the heart depth of winter. I'll have a few drops here and there But I'm not worried about that vitamin E. I will continue to take just to protect against the poofers Um, which were a little bit higher than ideal, especially in the mega six to three ratio Um, vitamin A I don't take because I drink so much raw milk and raw cheese. Um Yeah, so like all these B vitamins like I take a B vitamin every now and then and of course, I've got yellow pee for two days Um, two days, but yeah, I mean look at these. I'm like, I will save my money. Colleen. I mean, I'm getting it from all the eggs Um, what else minerals like sometimes I take trace minerals, but I'm like, well, I like I don't need to Uh, I don't know if I had iron before magnesium. I do take at night time because Because I always thought I was quite deficient and you can see like the numbers That's probably on the lower of all of these targets. I mean, there's two, three, six times the magnesium's just above So maybe I will continue taking the magnesium with the vitamin E um, and the vitamin C Um, zinc like I take zinc every now and then Probably stop it potassium potassium. I take that as well sometimes. We're gonna stop that as well I do take iodine. I have been experimenting with high iodine I still can't figure out what to do around that whether Dr. Brown stands to do it But that wasn't tracked on here anyway. So um, but yeah, I mean, that's that's one of the key takeaways. It's like I'm getting a lot of nutrients in my food And now you got to remember my diet was quite extreme in the sense that I'm drinking raw milk um A couple times a week like bone broth lots of veggies lots of cuts of meat Lots of fruit lots of veggies lots of food hands down. All right, so um, Yeah, I'm not from this data. I'm not going to turn around and tell on my client stop taking supplements because Most people aren't eating to the quality or the quantity that I'm eating In which case you probably knew that supplement So I still still stand by the recommendation of supplementing for most people and I still am going to supplement based on my findings here as well Anyway, but um, yeah, there's some really cool data. I don't really understand these nutrient balances are omega 6 to 3 Saying that I'm okay. Zinc to coppers is on bang-on. So that's good Uh, because I don't really understand much of that. So that's really good uh potassium to sodium, but I don't I'm not going to read into that because um I didn't track with my sodium my sodium number would be way high and in fact sometimes when I do take potassium I do notice um Sometimes I get little twitches in my league like in at the end of the night like restless league sort of thing And I found potassium helps. So maybe I'll continue taking that given I take so much sodium calcium magnesium. All right, that's just totally messed up. Um Whoops, and I don't know what that is All right, and uh, yeah, so that's some pretty interesting data Uh, and then there's a bunch of charts here and again, I'm gonna hopefully Get this video. Uh, this document up so you can look at it. This is just nutrient nutrient charts This is fat consumption protein consumption omega 6 consumption omega 3 magnesium B12 zinc and then of course my dice and then I think what it does is it break down Breaks down each day And then gives you data for that day So I mean there's no point going through this we're better off just looking at the average because that was the whole point That's why I wanted to do seven days not one day, but Yeah, that's uh, that's my data. How cool very interesting and I'm never gonna do that again Actually, never say never um and no hurry to do that again because tracking food was not fun logging. It was not fun Um, just not fun. I just anyone that's still tracking their food Like unless you're doing it, excuse me, I pick up unless you're doing it as an experiment like I did Yeah, just just don't like it's not fun. You don't need to do it speaking of which if you are kind of envious of the way I'm eating and um, You know, I think wow, he eats so much food and He eats good food. He's having cookies and muffins and ice cream and You know lots of butter and toast and coffee and juice and milk Um, I want to eat like that But you're thinking this is just going to totally mess my body up all my health up Um, that's not necessarily true and you should definitely consider looking into the whole mode reset program Which is my program that pretty much I've learned from over the years Everything I've learned over the years with my own health journey reading books and too many research papers And also working with like hundreds or dozens at least uh of clients probably probably near the hundreds now Um of clients. It's everything from those years experiences and learning findings has been condensed into that program And the protocols have been designed to help fix people from the ground up the gut the hormones Um Fat loss everything it's all in there and you'll come out of it eating what I'm just eating today Like seriously, you you could eat that you're not going to eat that on day one because we're going to fix a little problems first But when you come out of it, I mean you can happily have Chocolate chip cookies gluten-free homemade made from quality ingredients for breakfast with butter milk raw sugar and some jam um and having your bone broth and pate and blueberry muffins for dessert With sweet potato fries and ketchup and orange juice, you know, like it's not I'm not doing this to be like This is an extreme diet. Look, this is just my day-to-day diet Seriously ask the people that come and stay with me over four weekends or I was hanging with my wife like it's just my diet um and I Consider myself Healthy and all the tests I've done of late have shown that I'm healthy. I feel good performance is good sleeps amazing um, you know, there's no issues that I um have I haven't had a lot in the past but fun is What I'm doing and what I'm eating it can be done um by anyone I believe sure if you're going in having chicken liver pate from the shop and it's full of like Soy bean oil and the chicken liver is from, you know, commercial feed like chickens Um, it's got god knows what like preservatives in it. Yeah, no, it's junk. You know, likewise with the milk if it's horrible skim milk pasteurized merchandise junk If the cookies are full of like margarine and stuff junk, right? It's not going to work You can't just copy paste this and go to the shop and buy these ingredients. Remember every all but one of these meals I prepared um all the baking it was all the pate I made that the sausages sausages were from our home kill Made from the local butcher here, you know what I mean? Like everything is quality quality food and organic We're possible like the juice was organic juice sacra organic cabbages Uh virgin coconut oil. Um, let's pick up another day. Yeah, um Organic maple syrup organic eight dates. Uh Yo, I made some yogurt myself the other stuff when I don't make it is organic. New Zealand yogurt, um pumpkin We grew that ourselves eggs are from our farm Feta cheese that was bought spinach that would have been organic. So sometimes we can't get organic Which just kind of sucks tabioca flowers organic butter and New Zealand grass food butter. Um Do you see what I'm saying like it's it's all quality stuff ginger beer There's actually other kombucha. Sorry that I made that kombucha from home Potato organic homegrown potatoes Yeah, I hope you get what I'm saying the point is quality is the key All right quality and if you've got a healthy body healthy sleep Healthy sleep cycles sun cycles all of that. Um, there's no reason why you can't eat like this as well and eat to the same level that I'm eating Um, and I don't I'm not eating for training. This is just my general diet. I just eat For the enjoyment of eating and to fill me up. I like food I like quality food and um Yeah, so if you want to learn more about that and if you too want to eat like this homegrown reset program at alexfigus.com You'll see the links for it. Otherwise just go to store and uh homegrown reset program or just drop a comment below And I'll help you out. But yeah, that's that's everything if you do have any questions Let me know uh post a question below If you like this and you kind of like these kind of weird experiments that i'm doing Please sign up to my email list because you'll be the first to hear about more If you have any recommendations for me, if you've seen something in the study like alex, this is really bad Yeah, like let me know I mean um all this um And if you do want to get started On your open health journey homegrown reset program. It's got your name all over. All right. I'm leaving it there. Thanks