 What does that say? Does that mean I'm actually jumping on the stage today? Holy fucking shit Man, so I woke up every hour on the hour from about four o'clock, so it's seven in the morning now I have to be down at the Wellington High School by 9 30 Little bit early because my tans at 9 45 and that's actually the last 10 that's been done Every athlete was told to be there by 9 45 today, so fuck man. I Can't believe I'm actually doing this. I wish I wish I had someone else here that I could bounce off, you know Because my stomach is All right guys my battery ran out there, but it's about 7 30 and Actually, I'll turn these lights off so we can see a little bit better in here Well, this is what I'm looking like guys the day of the show so If I'm gonna be completely honest with you guys the coach my coach wasn't that helpful. I mean Fuck it's the day before the show and he's he's not Not really emailing me too much. He wants me to obviously I Kept on telling him the main goal was a second show so he keeps firing back at oh don't worry too much about this one you know Don't go overboard with the carbs He was trying to he was trying to tell me just stick to a low carbohydrate day for my show day just because that is how it fit into my Diet coming into the next show so but that's ridiculous How can you go how can you go to a show with the with the low carbohydrate day? So I've kind of had to work it out myself which kind of sucks But obviously I told you guys I stopped drinking water last night at 8 o'clock which I have I've had a few sips since then but not much. So I just wanted to wake up first of all and just see how I was looking Which I Have but basically what I want to tell you guys is that These bottom abs Basically, I just wanted them to come out right and I don't know if they're gonna come out without losing more fat so And then this one here is Coming out really good But this one here only comes out when I'm when I've manipulated my water a hundred percent and I thought I Thought I'd be able to rely on my coach to tell me how to do that, but he hasn't so anyways over here What I've decided to do guys, this is the plan okay, I've realized that I've actually got fuckable carbs in the house Except for these snakes, so I'll be taking these to the show, but first of all I'm gonna eat I Don't want things with huge amount of volume, but I want my protein in there to carry me through for the day And yeah a few carbs obviously so I'm gonna have this suit the whole thing There's 250 calories. It's only got 40 grams of carbs And Obviously, it's not it's not gonna be hard for my body to digest I'm gonna have that and for my protein for the morning at least I've got the chicken cooking over here So I'll probably have about 80 grams of that No, sorry 80 grams of protein with so like 400 grams and I'll stick that in the soup And then I'm gonna eat that so that's about 730 and then in about an hour and a half time and out and In about 90 minutes, I will be eating my big carbohydrate dense meal Two hours before I jump on the stage So yeah at around about nine o'clock and so I'm gonna have to Demolish that and then head straight down to the to the high school to get my tan at 945 So that is what I'm gonna do. You know what I'm eating here I'll show you guys what I what I get from the shop because that is I've got no carbs here. So I'm thinking rice cakes or Something that's not gonna to steam my stomach. I wish I knew all the answers because I'm getting worried, but Really I shouldn't be because it's all about having fun, isn't it? So I catch myself getting too serious from time to time But it's hard not to Anyway, I'll show you guys what I get from the shop. It hasn't been too long The soup isn't going down that well. I want something nicer and With more carbs in it. So before I go down to the shop, I'm actually gonna do something that I forgot about until recently but That little gymnasium down the hall. They've got some awesome weights perfect for exactly what I need I've decided I'm gonna get a taxi down to the venue So that means that I can go and grab some little dumbbells. So I've got to choose what weights I want to take. So Fuck if I'm gonna be using them for Rear delts side delts Biceps triceps. I'm thinking a couple of 10 kg weights would go pretty good. So That is what I'm gonna go and get now And I'll take your laundry Hopefully no one's in there like I never left or maybe one of each that is probably a good idea So I'll go one 10 is not enough for biceps, but it's enough for triceps It's enough for side laterals. It's too much for rear delts. I'll take the eights All right, we're back two apples and two weights Stoked I got those absolutely stoked. It's really made me happy. So we've also got this I'll just pack them all into my bag But I got shorts here and Now I'm gonna chuck a top on and go down the road to the shop get some carbs and Eat, but I don't want to eat. I want abs Fuck you Go away All right guys So we've just arrived back Yeah, racking my brain as to what I was gonna get You know what I was gonna go for I was gonna go for rice cakes peanut butter and honey, which is fats and carbs, obviously But I'll tell you what I have just found the most Ingenious thing and it combines all three into one In little bite-sized pieces and this is what I got so one square meal bites Each bite will have four grams of protein six grams of fat and 15 grams of carbs. So that's exactly what I wanted And then I can add on extra carbs on top of that with the lollies if I want so I got a pack of these I'll start munching on those in about an hour It's about quarter past eight at the moment and I also bought a couple of Bananas to take with me And the only other thing I need now is some footwear because you're not allowed to get tan anywhere And they always say bring some footwear. So I tried to go buy some jandals or some thongs But nothing's open and I'm assuming it's because it's Saturday morning. So Yeah, we may be in a bit of a pickle there because I might just take a pair of socks put them on That'll be alright. I'll take some black socks and I'll put them on Done Fuck all right, what to do what to do stress How are we looking guys? all shaked up Time for a shower We're getting serious This guy This guy Greg Plitt has been with me this entire way If there's one guy that inspires me right now, it's him and sadly he died Before I got to know him so With that being said, he's probably my My version of Zizz, which I have talked about before and Yeah, he's definitely pushed me. He's been in my ears every single morning when I hit cardio. It's been fantastic, but We are nearly ready to go. I've called the taxi We've got all my shit here ready to pack up So so yeah, I'll pack that shit up and Catching a taxi at nine. I'm gonna be there early fuck it doesn't matter No more water from now. I'm actually feeling Like I'm tightening up slightly in in the right lighting of course So yeah Ain't nothing left to do but to do it guys. So I'll see you at Wellington High School where I will be Surrounded by fellow athletes Judging