 I'm about to do some stretches. I've been following this stretching and hip-dip video on YouTube. It's in like four days since I started because I started feeling pain in my lower back and my left knee and I really think it's because my pelvis is like misaligned or something. I think all the sitting that I've been doing from editing and not exercising enough is taking a toll on my body. Sometimes my back hurts so much that I get irritated like I'm just in a bad mood the whole day because my back keeps hurting and I wanted to find a solution for this. I started following this specific video that is meant to alleviate back pain from misaligned pelvis. I feel like it's been helping me because my back hasn't been hurting as much. I'll leave the links to it below. If you guys are interested, it's by youtuber named Somi Fit. It is in Korean but I think they should have subtitles. Let me check. They have English subtitles so you guys can follow along and it's not that difficult but the effects are really good so try it out if you have lower back pain. To meet up with Joan so we're gonna grab lunch today and go to captain to get our hair done. I'm going to bleach my roots and dye my hair lavender so yeah we'll see how that comes out but I've been super excited for the date today with Joan because you know we need to catch up one-on-one. It's been a while. I'm wearing this top from Revolve, this halter neck top from H&M and I really don't have a lot of outerwear so I was like struggling to find an outerwear that would match my outfit but I just ended up wearing this. It's my vintage cardigan that I got from a thrift store years back. I'm wearing my redone jeans. I just want to go out like this but it's a little cold today so I have to put something on. Alright let's go. Oh my god I did not want to walk off that hill. Dude I'm not ready. Hey Joan! Yeah we're at this really girly brunch place. Yeah. Look at it. So many plants though. Vlogception. Make sure you check out her channel. Make sure you check out Joan Day. There's so much veggies. I'm so happy. Love it. Wow. So cute. It doesn't feel like a hair salon right? Yeah. This is how I imagined heaven to be. Clouds everywhere. Crush in the background. Yes and you. Did my hair get really long Joan? Yeah it did. Hey. Alright can I go wash this off now? I bleached the insides once more because they were a lot darker than the rest of the hair and this look rewinds me up like high school. Joan says I look like a cake. Remember when we used to dye like a part of our hair like in the back? Another color. Joan's done. Yeah you could be a pants lady model right now. Oh looks good. Looking chic. Are you happy? Yeah. Oh I like it. I definitely like the dark color. You should go next. Maybe. I've been here for three hours now almost. I'm just gonna wait like 10 more minutes to wash this off and then dry it and then I'll be finished. I was gonna get lavender but lavender fades too quickly maybe after like two washes so I just got a darker purple color so it'll kind of eventually fade into like that lighter lavender colors but I'm going to the convenience store to buy my dinner. Oh my god I really wanted to try this. I'm gonna get this one. Getting ice cream cone for key. Which one should I get? The deal for the sweet potato that I bought was buy two and get one free but they only had two so he wrote down my name so next time I can come back for my third one. I'm not hungry yet though. I feel like I still haven't digested but I still bought my dinner just in case I get hungry a little later because I do have like about two hours till I go into the show. I feel like this hair color makes me look older for some reason right? Like a little more mature. I'm gonna do a taste test. Our last song for today is After School Reds, Pan Haneulhae in the night sky and this has been your Shulie DJ Ash. Shine on us. Beautiful people. I am a kongdeokyuk today on my way to Pilates. I'm actually almost here. I kind of had to leave the house in a rush so I'm not regretting my hoodie choice. I don't know if purple and yellow goes well together. I'm going to get lesson from Char. She's a Pilates instructor and she's going to be giving us a private lesson today. I'm pretty excited. That was like the best Pilates lessons I've ever received. She's such a good teacher. Treatment and now putting my makeup on for radio. My face feels so smooth like a baby's butt. I go to shop on my pump right here. I bought salad from Paris we get for dinner and now I'm at Alpha Jung station to go to radio. I'm looking for socks though because I need to buy long white socks. I don't like the fact that I'm wearing ankle socks today. It does not look good with my outfit. I want that plant. I want this in my room.