 Everybody it's Eric Johnson and in today's video what we're gonna talk about is the entry arm. Do we throw it? Do we keep it back? What is it? Well in today's quick tip Friday, that's what we're gonna discuss So one of the things I see a couple of mistakes There's this mistake throwing too much which you can see creates rotation and you can see this one where you're holding back too much Those are incorrect one causes deceleration into middle one causes you to be too rotational Which means you can't create that linear movement into the throat, but in today's quick tip What do we want to do? We want to find that thing the window we call that in our system and throwing chain reaction We want to understand how the left arm is going to be staying is going to be moving Aggressively and staying long in the discus you can see when I do that how it creates automatic rotation and then you want to see Same thing in the shot when we're going to be here We're going to have a little bit more opening in the shot And it's going to be again probably a little bit more aggressive because we're trying to accelerate in a smaller ring The implements here and we have to drive down. So we'll throw up just two quick videos Let's look at Daniel Stahl and let's look at Durell Hill Look at how the entry arm is going to be active and pulling them into the center and it takes them to pull across the ring Super important So be sure to make sure that you're not throwing the arm too hard not keeping it back Find that sweet spot window and you're gonna see your throws increase bigger and faster Thanks so much for watching. We'll see you next Friday So what we talk about is staying straight the straight back And so when I pull in you're gonna see this kind of things when we see a straight back Or we bend over with a straight back and then an athlete pulls in they're gonna be flat on the foot We have to know how to get coiled up and load over the drive leg, right?