 Meditation for ESL. This is a guided meditation that you can use anytime. Sit comfortably. You can sit on the floor with your legs folded or sit in a chair with your feet on the ground. Gently place your hands on your knees or in your lap. Close your eyes. Begin to focus on your breath, breathing in and breathing out. Feel the air going in through your nose and out. If you start to think about something, that's okay. Go back to your breathing. If you hear a sound, that's okay. Go back to your breathing. You might feel pain or a different feeling in your body and that's okay. Continue to focus on your breathing. You will hear a chime at the end of five minutes. Take one more breath. Feel your body. Say thank you to yourself for taking the time to meditate. And when you're ready, open your eyes.