 Hey everyone quick one here today. We're gonna talk about the foot and ankle position as you see it from the side during your push-ups So big things are people generally line up like this with their heels really far sag towards the ground I'm usually not looking for that You'll notice a lot with an Incline push-up people actually even put their heels on the ground I want you to maintain an ankle position that's somewhere in the middle of what you can do Let's talk about this though if the heels are down here it puts less stress on my toe So if you have issues with your toe, this can prove useful I don't want you on the converse side. I don't want you pushing yourself this far away Because then I'm putting extra stress on that toe that probably doesn't need to happen I want somewhere in the middle Generally The rule for most exercises is you don't want to shove yourself into an end range because that means you're not controlling what you're doing But that was ankle position during the push-up