 There are five mistakes to avoid if you just decided you're going vegan number one. There are some really good vegan cheeses, there are some really good vegan meats. They are not what you need and they are not what you want, so avoid them for right now. Number two, I know you said, yeah, I'm going vegan, this is what I'm doing, but ease into it. You don't need to just jump right in and go gold turkey. Go easy. Third mistake to avoid, not having grabbable snacks at the ready. If you have an empty fridge, if you have empty cabinets, you're going to be like, what do I do? You're going to be hungry. No one wants to be hungry. You get hangry. A fridge stocked with hummus and salsa and queso. We make our vegan queso. We stock it in our fridge. It's always there. Stocked with green juice. Number four, and to that point, this vegan thing that you're taking on is really fun. There are some amazing vegan restaurants and there's a lot of cool foods, delicious, like mouth water and amazing vegan food that you can eat, but don't explore every day. Make the same things every single day. Ready for your vegan meal plan? Here it is. Replace one of your meals with something that you can drink. Drink your green juice or we make a spicy green juice, green smoothie. We make Caroline's green smoothie or make a protein shake like a peanut butter banana. Replace one meal. Number two, lunch. Just figure that out. Don't worry about it. There's plenty of vegan things to get while you're out at work. And number three, have a huge batch of stir fry. Lentils with vegetables, quinoa with vegetables. Just wing it and have a huge batch of it so you'll only have to make it once or twice a week. Eat the same things every day. And the last mistake you really should avoid is replacing protein with the wrong things. Don't replace protein with carbs. Oh, I'm hungry and I can't eat meat anymore so I'm just going to make pasta. It's not going to make you feel great or look great. Replace protein with protein. There's so much good protein in seeds and nuts and greens. So legumes, quinoa, lentils, nuts, seeds, chickpeas replace protein with protein. And if you avoid those five mistakes, you're going to do great and this vegan thing is going to be great. Remember, it's not going to be perfect. You're going to fall off the wagon. You're going to make mistakes. You're going to fail. Think about how good you feel. Good luck. Subscribe to our channel if you haven't already. We have tons of recipes on our website. LifeIsNoYoga.com. Thank you so much for watching. I will hopefully see you in the next one.