Upload

Loading...

ACE Integrated Fitness Training Model

9,382

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 8, 2012

Developed by the American Council on Exercise, the ACE Integrated Fitness Training model is a systematic approach to designing programs based on the unique abilities, needs and goals of each client. The ACE IFT incorporates components of both cardiorespiratory training, and functional training and resistance.

Loading...

  1. 85

    ACE HIIT series with Chris Freytag Promo

  2. 86

    Bikini Body Workout

  3. 87

    CoreFIST with BOSU's David Weck

  4. 88

    Spring Clean your Core Training

  5. 89

    ACE Personal Trainer Certification

  6. 90

    3 Partner Exercises You're Sure to Love

  7. 91

    2013 ACE Symposium West Preview

  8. 92

    Tabata for Trainers

  9. 93

    5-5-5 Chair Workout with Lawrence Biscontini

  10. 94

    ACE Healthy Cooking Tips: Staying on Track

  11. 95

    Cooking on a Budget

  12. 96

    Recipes for Picky Eaters

  13. 97

    Pressed for time? 3-in-1 Combo Exercises

  14. 98

    BOSU® Fitness Workout with David Weck

  15. 99

    Healthy Holiday Cooking

  16. 100

    Little Black Dress Workout

  17. 101

    Sculpt a Pilates Physique

  18. 102

    Kids Animal-Inspired Yoga

  19. 103

    Healthy Cocoa Recipes Kids Will Love

  20. 104

    Healthy Greek Yogurt Recipes Kids Will Love

  21. 105

    Healthy School Lunches Kids Will Love

  22. 106

    Zumba Fitness Study by ACE

  23. ACE Integrated Fitness Training Model

  24. 108

    For Grown-Ups: Ways to Walk at Work

  25. 109

    For Kids: Indoor Activities

  26. 110

    For Kids: Halloween Activities

  27. 111

    For Kids: Jump Rope Games

  28. 112

    For Grown-Ups: Bedtime Yoga

  29. 113

    For Grown-Ups: Hula Hoop Games

  30. 114

    For Kids: Hula Hoop Games

  31. 115

    For Grown-Ups: Playground Activities

  32. 116

    For Kids: Sidewalk Chalk

  33. 117

    For Grown-Ups: Functional Fitness

  34. 118

    Swimming Inspired Workouts

  35. 119

    Cycling Inspired Workouts

  36. 120

    Track and Field Inspired Workout

  37. 121

    Gymnastics Inspired Workout

  38. 122

    MMA Fighter Circuit Workout

  39. 123

    Sculpt Swimsuit-Ready Thighs

  40. 124

    Top Tips for Training the Abs

  41. 125

    Side Plank with Stability Ball + Progressions with Jonathan Ross

  42. 126

    Medicine Ball Alternating V-Up with Jonathan Ross

  43. 127

    Circular Arm Crunch on Stability Ball with Jonathan Ross

  44. 128

    Offset Arm Crunch on Stability Ball + Progressions with Jonathan Ross

  45. 129

    Plank School with Jonathan Ross

  46. 130

    Lateral Rolling Plank with Jonathan Ross

  47. 131

    Top Tips for Training the Abs

  48. 132

    Pregnancy Safe Exercises

  49. 133

    Sculpt a Great Butt Before Summer

  50. 134

    Train Like a Mixed Martial Arts Fighter

  51. 135

    Get Moving: 15-Minute Cardio Workout

  52. 136

    4 Exercise Tools for Under $20

  53. 137

    3 Pilates-Inspired Body-Sculpting Exercises

  54. 138

    Avoid Strength Training Plateaus

  55. 139

    Your Questions Answered - Fitness Myths Debunked

  56. 140

    Vibram FiveFinger Review

  57. 141

    Maximize Your Cardio Workout

  58. 142

    Best Triceps Exercises

  59. 143

    Back Pain Do's and Don'ts

  60. 144

    How to Find Your Waist to Hip Ratio

  61. 145

    Yoga-Inspired Leg & Butt Exercises

  62. 146

    Build a Circuit Workout

  63. 147

    Balance Training Exercises

  64. 148

    2011 ACE Fitness Symposium

  65. 149

    The Truth About Ab Exercise Equipment

  66. 150

    2011 Kick Start Workout Guide: Phase 3

  67. 151

    2011 Kick Start Workout Guide: Phase 2

  68. 152

    2011 Kickstart Guide Phase 1 Introduction

  69. 153

    Fat Burning: Fact vs. Fiction

  70. 154

    2010 ACE Fitness Symposium Wrap Up

  71. 155

    Exercise DVD Workout Tips

  72. 156

    High Reps, Light Weights or Low Reps, Heavy Weights?

  73. 157

    High Intensity Stair Workout

  74. 158

    Selecting Home Exercise Equipment

  75. 159

    Sports Conditioning Workshop

  76. 160

    3-zone Cardiorespiratory Training using the ACE IFT Model

  77. 161

    Dangerous Stretching?

  78. 162

    Get a Better Butt & Core with a Stability Ball

  79. 163

    4 Summer Shape-up Mistakes

  80. 164

    Maximize Your Treadmill Workout

  81. 165

    Workout Kick Start Guide 2010 : Phase 3

  82. 166

    Workout Kick Start Guide 2010 : Phase 2

  83. 167

    Workout Kick Start Guide 2010

  84. 168

    2009 ACE Fitness Symposium Wrap Video

  85. 169

    Hooping Fitness, Hoop Dancing & How to Hula Hoop

  86. 170

    Medicine Ball Exercises

  87. 171

    Yoga For Boomers

  88. 172

    Low Back Pain Relief - 3 Yoga Poses

  89. 173

    Summer Total-Body Circuit Exercise

  90. 174

    Conducting Postural Assessments Promo Video

  91. 175

    30 Minute Swimsuit Circuit Workout

  92. 176

    Injury Prevention for Hikers - Summer Series of Yoga

  93. 177

    Hip Openers for Cyclists - Summer Series of Yoga

  94. 178

    Stretches for Swimmers - Summer Series of Yoga

  95. 179

    AARP: ACE Trainer Client Interview - Joanne

  96. 180

    Performing a Push-Up

  97. 181

    2009 ACE Fitness Symposium

  98. 182

    Yoga for a Flat Belly

  99. 183

    AARP: ACE Trainer Interview - Chris

to add this to Watch Later

Add to