 doing night shift actually. I do miss, miss the feeling of leaving work seven in the morning, nice beautiful day, crisp morning, you're up early already. I have the whole day to myself and I can do whatever the hell I want and that is a great feeling. So it's seven o'clock right now and I honestly I don't know how the hell I got through the night but I ate fuck all last night. I didn't eat any of the kangaroo, didn't eat my oats, all I had was that meal that my sister got me and I had a monster, a sugar-free monster. So I'm feeling fucking hungry either so I'm feeling pretty dehydrated. I'm gonna go home and make up some VCA's. I did those, I probably made about five episodes of Jake, what is it? Jake version 3.0. Episode 5 I got up to so I pretty much kept it at like one day per episode because I've actually vlogged a shitload and I've got so much footage so you know I do want to use most of it but in saying that I don't want the episodes to go too long it's not like I'm Christian Guzman or or a freeze ma. I don't have that much going on in my life but I do have quite a bit so I'm enjoying it, I'm enjoying it. It's keeping me motivated, I'm feeling much much leaner than it was two weeks ago so we're making progress and that's all we can ask for. So anyways I'm going home, gonna get a drink. I'm thirsty. Actually you know what? I feel like reminiscing on old times and getting a $1.50 coffee from Coles Express. I used to come here every single day before work I'd either get one or two and even if I was late to work I still had to come here it was like a fucking addiction but I guess that's caffeine for you so I'm just gonna stop here I'm just gonna get one today not going extreme and I'll probably get a bottle of water as well and then see how we see them so it is nice I must admit to be awake at this time and not have to make the most of the day now I don't know. So I finally made it down here it's like quarter past nine now and I got home about quarter past seven so it's been a couple hours I didn't allow myself to go to sleep I did lay down watch some YouTube as you do but I'm down here now so doing incline walk on the treadmill, burying inclines for an hour it's always awkward when someone comes in behind you isn't it? So these treadmills for some reason they only let you do 25 minutes cardio maximum then you got to wait like two minutes before you can start it again so what I do is I do 25-1 jump over to another one do 25 on the first 25 minutes I did about 230 calories I think and on the second I did about the same I think a little bit less about 220 so all our 450 calories burnt that's pretty good I'm happy and now for a swim my mate who I I met for a back session yesterday Don we took some pictures together I just put them up and said true story this letter right here is said to me every single Monday morning at work for the last two years that he'll start shredding with me it's Monday right because it's so true man it talks shit see if there's any hot tourists out there it's Easter maybe there will be alright guys home now excuse the underwear but I just thought oh no that looks kind of weird home now just cooking up some protein we've got kangaroo meatballs and chicken breast one kilogram of chicken breast and 450 grams of kangaroo so KJ chicken breast is about 200 grams protein 450 grams of that is about 80 odd so hundred 280 grams protein right there so that's good definitely and I'll ask me today and tomorrow I'll probably be having couple scoops protein powder and some Giovanni Greek yogurt as well my protein so that will be me sorted for the next couple of days and yeah it makes it easy the only shit thing is that I don't have any marinade or anything on the chicken so what I'm going to do is put some of this on I can open it Moroccan seasoning mild I can't handle anything above mild like even when I go to Nando's honestly it's lemon and pepper lemon and herb sir or maybe mild if I'm feeling brave but honestly like no it's just too much so this is okay there's I don't think there's any chili in it I think chili is the ingredient that really fucks me up for anyways go like that a little bit more oil on the top and that my friends is games it's games right there major key when cooking in an electric fry pan use the lid if you want moist really nice chicken breast like it like cooking it in an oven but with the crispiness on the outside what you do is you turn it up quite high you sear it on both sides get a nice brown coating and then you put the lid on and then it cooks nice and evenly throughout the middle and it's actually quite hard to overcook if you like keep on it so that is my little trick for cooking boring old chicken breast and making it as good as possible and there we have it ladies and gentlemen 1 kg of chicken breast 450 grams of kangaroo less about a hundred grams worth because I'm eating it already and 450 grams of basmati rice and so I'll be probably eating about half of this today I got a big chess session later on so I'll definitely want some carbs for a train but I'll probably take one to work tomorrow as well and then basically guys depending on how my macros are tracking how many how much sugar I've had put that day etc etc I will choose my sources to use on my meat so at the moment it's either barbecue sauce or sweet chili I should I really should invest in some Walden farms calorie-free sauces and chocolate sauce and pancake syrup and all that shit because that's like a diet is buddy secret weapon having low calorie sauces and condiments to go with your food because that's what makes it taste nice isn't it so I really should get that and I want to get some flavor god seasonings too so I think I'll think I'll actually go online tonight and buy some flavor god seasoning just the fight of like the multi-pack because that's what everyone gets and some Walden farms I'll just get a multi-pack of that too so just get everything I'm sure everything be nice I really recommend this they're nice that service station just outside my house the pro is that it's right outside my house the con is that it's completely full all the fucking time because apparently United or that one has like 10 cents cheaper petrol than anywhere else in town which I can't understand and then Tom someone told me that they put water in their fuel and that's why they can make it cheaper so someone told me actually not to go there but it's cheap and it's like well you got to trust a fuel station don't you anyways Tuesday today one week until I go to New Zealand which is fucking cool man can't wait I've got a good shift today it's it's a long one it's 10 hours but it's pretty cruisey so I'll be taking the client into town in about a couple of hours and chilling out about four and then coming back home and then he gets ready for football training and then he goes to footy training and we just watch and play and then 10 hours is up so it's a great shift I'm hoping it's gonna go well I bought my laptop with me so when I when I do take them into town I'm gonna take my computer and continue editing some of these episodes because I actually man I really enjoyed it I got into it got up to like number eight still not exactly sure you know if I'm gonna include some stuff but there is some controversial shit basically to do with drugs and I have taken most of it out but if you guys do know me well enough by now you know that I do like smoking weed that's my that's my vice I'd say I don't drink at all like hardly so I will be drinking back in New Zealand but I don't really drink while I'm here and it's more smoking weed that's that's sort of my my vice that's my escape from reality for a little bit if I need to so yeah but it doesn't affect my health and fitness goals that's for sure and if it was you know I definitely be cutting it but I'm able to maintain my health my diet my fitness gym workouts everything like that and it's all good so got one scoop of optimum nutrition gold standard pre-workout and one scoop of core ABC and what I've been doing lately is just freezing half a bottle of water in the in the freezer getting it out in the morning pouring a little bit of hot water over it and then filling it up and having a nice cold drink like the entire day eating wise I fuck man I'm really I had some big cravings last night so one snap that I go to regularly at the moment especially late at night is frozen fruit to keep my you know sweet tooth that day so I've got four frozen four different frozen fruit and they're all really long calories and I recommend them to everyone as a snack because they're delicious and you know quite a bit of volume for the amount of calories that you get so I use mango strawberries blueberries and cherries and to be honest cherries probably my favorite because they're the sweetest but strawberries can be kind of tasteless but they are the lowest in calories like literally half a kg of frozen strawberries is like less than 250 calories and I think half a kg of fucking blueberries is about 350 calories and the rest are about the same so it's really low by eight probably nearly a kg of frozen fruit last night so you know it's about six seven hundred calories but tasted good and it's fructose so it's healthy sugar yeah so I'm not feeling not feeling too good not feeling too bad but I will be fasting this morning until at least lunchtime so I'll show you guys what I eat my first meal but until then it's off to work and to see if my client is in a good mood today which is always a good stuff so I'll see you later oh as suspected turns out I do have a little bit of spare time which I'm gonna spend on the computer making up these episodes first meal which is not really a meal protein bar just found it in the supermarket 250 calories 22 protein 8 fat 5 carb which is not too bad but I was I was craving something sweet and I've finished all my BCAA so we just got water now but um yeah yesterday yesterday was a pretty big day a physically I did I did an hour's cardio to start and then we had a big chess session with my mate you know I guess I'm feeling a little bit tired a little bit lethargic I know I've only been dieting for like just over two weeks on on these videos but obviously if you followed me before you know that I have been dieting for a fairly decent amount of time over the last couple years at least you know half of the half of the time I've been dieting I've been a caloric deficit so you know the pinch it's getting there but in saying that this fat around my around my sides lower back and lower abs is definitely definitely tightening up and also one part that also I see tightening up when I do start getting lean is this rear delt so the separation between the rear delt and the tricep usually that's just you know smooth so when that start when that cut starts coming in and it's actually quite hard you can see a tensing and stuff and that means that I'm making progress and that is happening so that's good but in saying that triceps has never been a strong muscle group for me so you know for for that cut to come out even more I'd actually have to build bigger triceps so you know you do what you can do anyways I'm gonna crack into this client is fine in town that's good and he'll call me when he needs me and that's what you want isn't it guys that's what you want so I'll speak to you later well that went way too quickly success I've just made three more videos it's been a couple of hours I've rung the client he's good everything's fine now I am starving so now I'm gonna actually have something good to eat so I'm gonna go to the supermarket I'll probably get some shredded chicken breast in a bag for five bucks and I will get a monster zero with no calories and what else am I gonna get any carbs might get a banana or two and that'll be that'll carry me through to about five o'clock it's about two o'clock now and I'll probably be training after work I finish at eight so I'll be training about nine so I will definitely want to have something couple hours before I train as well so I'll probably be having about three meals before I train which will be good I'll have a good amount of strength a good amount of carbs in my system and it should be a good workout so I will see you guys later on so we just got back to work just got back out here at secure care good day so far hungry as per but just check my abs in the bathroom lighting and they're coming out so happy about that afternoon snack one quest bar then I'll be having a chicken and rice meal pre-workout and then we'll be smashing do some shoulders tonight train chess yesterday but shoulders definitely don't don't feel too bad maybe I might skip the pressing movement just to side and rear raises but we'll see see what happens so that's good as you can see the fucking sky is gray which is kind of weird but that must mean there's some rain coming I think it rained last night so yeah guys about it oh one thing I did forget to tell you is that today is the day that the deal on my investment property goes unconditional so luckily my real estate agent called me and reminded me because it was actually Friday that was the day that I had to pay this remainder of the 10,000 that's gonna hold it and make the deal unconditional but obviously with Easter weekend there was heaps of public holidays and today's the first business day so I've just gone and done that just paid the 9,000 so that's a total of 10 that's in the property of my own cash it's gonna be plenty more than that but for now that's it's quite a lot and obviously the deals are conditional so it's definitely going to be going through until April 22nd which is the actual day of settlement and then I'll own the place so exciting anyways Jake version 3.0 coming soon I should I should probably give you guys a physique update I haven't really done that but I didn't I didn't want to until I had something real cool to show or until actually you know what it's basically until I can pull off a vacuum and have to find abs there because at the moment it's pretty soft like when I pull the vacuum pose but I think if I ever do do an actual bodybuilding show I think one of my one of my signature poses is definitely gonna have to be a huge vacuum because I can actually pull it in like I could pull everything in it's it fucking goes to nothing so I think that that's so not that's something that I'm genetically gifted at I guess because not everyone can do it and I don't know if you guys saw but Arnold Schwarzenegger trolled the shit out of Ky Green after he won his second Arnold Classic he told him because you know Arnold Schwarzenegger is all about the aesthetics and he told Ky Green just as he was accepting his trophy to go and do a vacuum pose for everyone on the stage he's like all right show us your front double bicep show us that vacuum pose and obviously Ky Green cannot do a vacuum pose and a lot of the top bodybuilders can't do vacuums so it was fucking funny and he's like look at that look at it and he's not even pulling it and he's fucking telling the crowd look at it look at that awesome vacuum pose he's just trolling the shit out of him but anyways Ky Green is one of my favorite so I didn't really like that but personally I can do a vacuum there ain't no GH got here