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Depression workshop 1.wmv

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Uploaded on Dec 26, 2009

I am reading a workbook from barnes and noble called The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living by Kirk D. Strosahl, PH.D and Patricia J. Robinson, PH.D
I will be posting all that I read in chronological order. I know we can help each other.
Peace, love and happiness. With yourself and Others :)

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