 Hi, welcome to above life channel. This is Sunday morning coffee. And today we're going to talk about Processing how to process or to be in a state of awareness about processing before you get overloaded Okay, I want to talk a little bit about how I've been noticing energy patterns And I've been actually utilizing them much better as of late To help manage energy before things get too intense and I know this is a skill That as an empath you need to really work on and practice and you get lots of practice don't you? I'm guessing you do. Okay, so I got my coffee this morning. I actually just I Did have a cup of decaffeinated and now I'm on the calf I have been very spoiled here in Minnesota with a lot of really nice days and so I've been out in nature and going for walks and It's just been really nice and now it's cold today And I think I saw a few snow flurries and it is st. Pat these day today I am not actually Irish in this lifetime. Maybe a tiny little smidge but in My soul family and energetically I definitely work with Celtic guides, obviously my name is Bridget I'm not technically named after the goddess Bridget, but I feel a kinship to her very much. So in fact Not last year but the year before was it last year or the year before might have been last year I can't even remember. Yeah last year I did a series with Mari Kennedy Marii Kennedy called the Celtic wheel and You move through the Celtic wheel of the year and it was amazing. It was beautiful. It was brilliant. It was just It was wonderful. I will definitely be doing that again Maybe this fall because it starts in October. So again, that's Mari Kennedy Marii Kennedy She's also on Instagram too. If you just want to watch her her things and of course, she's in Ireland It's just beautiful. So very good connections there. So happy st. Patty's day Happy st. Patty's day to you all for those of you who are watching live stream and for those of you who are watching after and so Bringing in those vibes. I actually did work with my alums yesterday Oh, I'm zarkeltic tree wisdom and I don't have them here because I have them over in the living room area, but I Was just looking I'm like, oh, no, I don't have I'm here to show you. I don't think do I have an extra one? And I'm realizing I didn't even turn on my incense to do the smoke this morning. Oh you guys I Must be processing. I must be processing whoops and so Let's process together or let's talk about that. What do I mean by that? so Processing energy is something that we all do all the time and you know how it is like when you Have a exchange with somebody and you kind of pick up their mood or their vibes and And sometimes that's for the better and sometimes that's not so good You get a little crabby because they're crabby that kind of a thing. That's what I'm talking about like processing energy However, in this case what I want to really focus on is how you can use Energy processing in a proactive way as a practice So we're gonna take stuff that usually like just bombards us and pelts us And we're gonna turn that around and we're gonna use it for our betterment And so what I mean by processing energy today in our conversation is that? Yeah, a lot of stuff happens. Okay, a lot of stuff happens in your life and the world and It is up to us as heart-based people to process that Formation in a way that does not drag us down Okay, because your energy impacts the energy around you and your workplace in your family It impacts a lot. You have a huge impact even if you're just at the gas station Okay, and you're standing in line to pay your bill there You really do have an impact. We are such energetic beings and especially now especially when the timing is so weird like not timing the it seems like the layers of of Timelines are odd and things are very off. I am so like why am I touching my face so much? I think it's because there's a physicality piece here in this processing that is really important to note and Going back to the layering of the time I think a lot of people are on different layers of time. We're on different timelines. Do you notice that? Yeah, because some people it's like are you back in the 1950s or are you back in the 1920s or would whenever remember when women didn't have rights like to vote or anything in the US at least Other places. They don't necessarily have those kinds of rights But now it's like what the heck and we're back in war and Israel and Gaza and Palestine and I mean, oh my gosh, like what the heck did we just turn back the time? so like I think there's a lot of evidence that there's different timelines happening right now and so That can be so overwhelming. We can get so overloaded as empaths and so Even if you're not watching the news even if you're not listening to your neighbor talk about it You know, I mean it doesn't have to be like that because we're energetic beings. We pick up We pick up that information. It's in the energy field And so it's super important for you not just to maintain your energy and do things to support your energy grid like meditation like Vibrational stuff like I've been I've been picking up on this. I'm lately in one of my I'm gonna say ritual maybe one of my habits or Practices has been to use my singing ball. Just ding it every time I come into this room. I I Every time I leave and and sometimes more than once I wonder if you guys could hear it on here If I turn if I did it, maybe I should do it for you So There's a lot that we're taking in energetically and so I know we've talked a little bit and in general I know you guys have done like a meditation stuff and you've done yoga stuff and you've done Acupuncture and you're familiar with like energy and how to manage your energy, right a little bit anyway at least a little bit, right? But this is different than that this this conversation is different than that because it's about the processing of Energy do it consciously Not subconsciously don't take everything in don't don't let yourself be surprised Expect every single day that you're gonna have a level of processing that is gonna need that's gonna be required of you And you can process on you can use those different timelines to process Doesn't have to be the same energy space that you're in right now in your 3d world It can be through Meditation or what I consider non-linear time to process changes, which is why you're while you're sleeping basically You can use non-linear time So when you go to bed you can say archangel metatron who is the energetic chiropractor who is fabulous Fabulous for energy management. You can say Metatron, please use non-linear time to process any changes that I have Experienced or energy that has shifted or impacted me in a way that I am not conscious of that is not helpful to me and Then you can get it shifted slid Moved remove removed or whatever it works, but ask a metatron to help metatron is so good with grids So good with grids archangel metatron. You don't have to like believe in Like a religion or a faith or anything like that in order to work with angels that they are just a Level or a grouping. They're like a culture of Spirit guides, that's it So you don't have to like if you're pagan you can still work with them that kind of thing So all right, so I'm gonna grab my bowl just for a second to clear To like just do a little ding-ding so we can get on the same energy space together Okay, because I feel like I'm kind of going like this a little bit I'm going up and down and I'm like touching my body to keep myself in this this space here And that is because I have a lot of energy from yesterday that I'm trying to process So I'll talk about that a little bit. So man, let me grab it Okay this one Anything with vibration helps to process energy so that could be a Drum Rattle I have that here too. I got a rattle or it could be music Okay, it could be music of any kind. I don't care what kind of music is it doesn't matter You can help process information in fact right now in the living room I have a old-school radio going. Yeah, like a radio not streaming. It's a radio Got it at the Goodwill and I always have I For the last I don't know a couple weeks month I have intentionally been playing the classical music station just have light Music and sound kind of moving through the space to keep everything kind of energetically clear without me actually having to go in and clear The energy or reset the grids the music is doing that So vibration is a really good way to process energy So you cannot process energy with your brain I'm just gonna say that You can't you can't think your way through processing energy. This is a being an experiential scenario. Okay, my friends We might have to spend some time on this tomorrow in our Monday video That is if I do a Monday video. I might end up having to do a Tuesday I'm not sure yet because I might be traveling doing some ancestral stuff for myself Do a little Little I might be traveling if I am traveling and if I can get Wi-Fi. I'm just gonna drive I it's like a but it's like a three-hour drive each way. So maybe I would Maybe we'll see anyway, I'll talk to you about that later just watch my just watch my YouTube I will post something to tell you about it. So all right. So here is this I don't know how this is gonna sound. I hope it's gonna sound. Okay. Let me See hopefully Okay, let's see here ready These are different singing bowls are different sounds and vibrations. This is a little one. This is a newer one that we've got I Have one that I've had for several years that I really like it's a lower sound But this one is for some reason something I just really love to have here in the office and I've been Working with it quite a bit Like I said, let's try it and see how it sounds here See how it wants to be held. Oh I hope it sounds good. Does it sound good? I hope so. Yeah, let's see. Let's do one more time So I'm trying to listen Isn't it nice? It's such a nice sound. It does sound good. It does sound really good on here. Wow This is just one way vibrationally to process energy now, I Don't want to stop it because it's still fine. Oh Take a nice breath in that feels so good. Doesn't it? Yeah So processing energy before overload the goal is to have a practice to process energy again Going for a walk doing meditation doing some yoga doing some stretching Doing some breath exercises To feel into the physical body gives yourself your physical 3d Reality the opportunity to kind of sift and sort through energy as Information because energy is information just like emotions are information just like thoughts or information But you cannot process energy with your brain. You can't do it. I'm just telling you flat out that's the first time I think I've ever said that and I guess time will tell if it's accurate. I'm like that seems like a variable statement to me But I it feels very very true that you cannot process energy with your mind You can't do it. You just can't do it because it's a being expression with your energy body and a collaboration with your human body not your brain your body your body your body your body Okay, so When you get overloaded with energy You have too much to process too much like all around you happening you shove it and stuff it and keep it in and it makes your stomach hurt it makes you Sick it makes you have headaches. It makes you tired. It gives you fatigue Does this song familiar gives you like a fibromyalgia symptoms? It gives you arthritic symptoms. It gives you muscle aches. It gives you Flues and lowers your immune system. Do you see what I'm saying here like? Energy it's a thing. So let's be proactive. Let's have a practice Simple simple simple practices can help you manage the energy. It really it really can so the last few days I have been spending a lot of time like I mentioned earlier in this video outside and walking and Connecting to the earth and connecting to the land and really feeling the trees and the roots of the trees and the earth of mother Gaia and I just have felt so just really strong Like strengthened like supported in this alignment energy of my body. I just have felt very I Don't feel sick. I feel alive and connected and I feel Even sharper and more clear in my brain And now I've had several days of that where I had a lot of stuff coming in like I processed a lot about my ancestry I did a whole bunch of ancestry stuff, which is why I might be traveling tomorrow to Go back in time to look up some things and to visit my dad's grave and things like that and Just to can be connected in this 3d reality of what my life process has been and It's looking up like my name's sake I was named after my great-grandmother My middle name is Selena C-e-l-i-n-a Selena, which is beautiful But then I did some research and I found out that her husband my great-grandpa Albert Actually, his parents came over from Sweden, which is not a shocker, right? Like don't I look kind of Swedish a little bit sweetish? Yeah, just a little You might guess that I probably Norwegian or something like that, right? Yes, Swedish and so Haven't found all of her ancestry yet, but I did discover that her maiden name actually means birch grove I'm like the woman I'm named after I'm like, oh birch, which is such a super symbolic thing to me It's that Ohm that means beginning and it's one of the names that I've used as a last name when I do my work I've used the name birch as my last name. I love that and so I Mean just interesting how all this stuff so I got all this information and I've done a lot of spiritual connection really deep work Very medicine woman work very wise woman work work just really in into that and working with My metaphysical stuff for me the last few days, and I'm like whoa There's so much energy now now today Sunday. I'm just gonna process What I'm gonna do is let that information coexist with me without having to figure it out in my brain I'm just gonna let my body rest and take it in Rest not push not be productive. That's not what energy processing is That's not what processing means is to figure things out. It just means let it simmer Let it settle. Let it sit. Let the dust set tall not every day. It's gonna be a oh my gosh. Oh Day moment interesting Some of it's gonna be hard dramatic surprising in ways that you're like what and Other times it's just gonna be chill mellow and you're just gonna feel like you just maybe need to rest and so I think today for me is gonna be like that kind of chill kind of a chill day and so I Am allowing the processing because there's been so many productive days and so many good days and so much good stuff coming in in my business and work and just oh and with my friendships and it just It's time to process let things simmer let things subtle not jump on to the next thing Just let it kind of be and sometimes those those balanced Normalized kind of average days or states can feel kind of boring compared to the excitement that I had yesterday and the day before And the stuff I found out about my ancestry and oh my goodness and all that's in the end the spirit guide stuff That I've been getting about like oh my gosh I've got so much info. I'm like, oh, oh, that's interesting. Oh, that's interesting. Oh, that's interesting. Okay. Oh, you know Which is nice to for me to have that deeply personal mystic relationship metaphysical relationship with my spirit guides again just for me and That's been happening just for me not for me to share with everybody in the world or whatever just for me and just really Lowing myself to enter into that relationship again. And so I feel I feel stable and steady and strong and I made some you know, I've made some moves this week, I think and I Didn't realize they were moves They were so yeah, so processing is It needs time your body needs time your energy needs time to kind of Let things kind of find their way if they're gonna stay in your life or be part of your life The landscape great if it's gonna just be ambiance like a candle in the background great don't don't push or force things and Not every day has to be this deep meaningful. Aha a day doesn't have to be like that In fact, it shouldn't be you should have times when you can just rest And maybe today it might feel like a downer than like oh yesterday was so cool But today is like cloudy and go and I'm not walking outside. It's too cold And it might seem like kind of a letdown, but really it's a balance. It's about balancing so Yeah, I wanted to talk to you a little bit about processing So that you don't get overloaded and you recognize that when you have a down day It's not because you're depressed necessarily It's not because you're you suck at life and you just can't keep going go go go keep going keep going keep It's because it's a day of relax time or processing time or downtime or maybe you're doing normal stuff like cleaning up The house, you know going through a closet or something you're clearing or processing in a different way, you know Or maybe you're resting Maybe we're gonna read a book and do something chill and mellow like do some real normal person like Because remember we're on so many of so many different timelines are happening right now And you don't need to jump on to somebody else's timeline to have arguments with them because it doesn't work like that And that's gonna exhaust you as an empath to have to be stepping into different people's timelines to communicate with them In ways that are not even helpful to you. Anyway, just let it go It doesn't matter. They're just let them be them and do their thing And you just be here Taking care of your energy space your beautiful little pot of energy You don't have to be afraid of other people and their weird opinions or their craziness. You just go. Oh They're just in a different timeline That I have okay Like it's the way it is. It's just the way it is You know life is dynamic This is dynamic I want to say hello in the chat. Hi lisa. Hi drill. Hello mm. Good morning to you all Let's do one more vibrational Ding of the The sweet little swinging singing bowl I have here In my office that I'm sharing with you today. I wish I didn't intend to share with you But I guess it called forward So we'll do that and then we'll end with that and then we'll try to connect tomorrow I'm not 100% sure if I'll actually do a live stream here at my normal time Or if I'll do something on the road, maybe I might try to do that Or otherwise, I'll just do it Tuesday. So but I'll I'll let you guys know so you're not liking Okay, ready? Are you ready? Here comes a nice little energetic processing tool here Nice breath in and exhale out. We'll do one more here I will share that I do recognize that singing bowls are not for everyone in different tones impact and affect people different ways So if you did not find that comforting or connecting to your energy, it's okay You don't have to don't force it. There's nothing wrong with you. It doesn't mean anything No, no, no, no, no It just means there's a different tone or a different way for you To release or to connect in with your energy Okay So it might be a rattle. It might be just music Which is beautiful. It might be heart music or shallow music or drums or electric guitar Whatever your thing is. It's okay. All right. Don't make it fit if it doesn't there's plenty of vibrational Support and love for everyone. We're all unique in our empathic experiences. So Thank you so much for being here on sunday morning coffee I appreciate each and every one of you and if you are looking for me later this week I will be hosting the inspiring psychic experience, which is a small group opportunity It's total old school psychic reading vibes. I do a little channel. We have some conversation It's pretty fun and it's a small intimate group. There's usually not more than eight ten people in there it's real small and um, it's via zoom and if you're looking for that the Link is in the description below of this video. Again, that's on march 21st And it's at 6 p.m. Central time. So if you're interested go ahead and sign up for that All right, and I will see you either monday or tuesday for our weekly video here on above life channel I hope I've inspired your spirit a bit today and encouraged you as always You are encouraged to live your life. This is your life after all and you get to live it So just live it. Thanks for being here