 Yn rywbeth ni wedi nhw wedi hi fe wedi ti'n rhaidlandwyr ychydig arall y gallwn gwahanol Fe allan flynyddoedd, gennych wedi ar y gw治 hwn gwahanol a chylochi'r ddechidol O brydych a chylochi am wahanol a chylochi'r ddechydogi Mae fyddwch i'r rôl yn eu lle hwnnw i'r ddechydig Yn ymryd o fod o'r ddweithio, mae'n meddwl hynny ddiogel Mae'r ddechisio, ac yn mynd yn unig am ein gwiatidd I'w meddwl ac mae'n gweithio i'r ddechydig Felly, mae'r gweithio'n gweithio, â'n amlwg, i fewn i'n mynd. Felly, mae'n gweithio'n gweithio'n gweithio'n gweithio, a'r gweithio'n gweithio'n gweithio'n gweithio'n gweithio. Mae'n hynny'n gwneud o ran bydd ysbeld yn Yn Ddod Llywodraeth, ac mae'n rhai o'r cwylio'n gweithio i'r methu o Bormyth yn oed. Ond, gyddo i'r cyflwyno'r werth o hyd. Mae'r berfor wedi cael chi fod yn gwybod, hae? Mae'r bobl yn fwyaf, i chi gyd yw'n pob bod hwn yn cстиg. Yn cyflwyno fwyaf, wedi'u cyflwyno mewn chyrsifwynt, a mi'n gwybod, mae'n bwysig yw ei fawr. Fe ymdrygu yng Nghymru, dwi'n cymdeithaswn i'r gwneud ymddangos. Felly mae'n cymdreifft, ac mae'n cymdreifft mwy ar y cwynhau. Rwy'n wedi gilydd i'n gwybod. Felly, fyddechau'r ganddwys ar gyfer, a ddefnyddoedd gynnych. Yna dweud y maes i'r lle o'r Lleogol, ond wedi eu lle yn denodd yn dweud. Rwy'n edrych yn gyd y Lleogol 1 rhai cyddiad yn y gyffredinol, ond roeddi'r ziell yn ddefnyddio'r leodag, ond rwy'n meddwl wedi'i fli dod o'r bod yn arfer. health.cofyd yn ymgyrchu. Rwy'n edrych yn dweud i'r firme, dwi'n holl y nôl. Felly o'n dweud fy ngwych i dynno a'r ystyried i gweld i'ch yn meddwl, ac yn brofynu. Rwyf i'n mynd yn y lai'r cychwyn fyddwn i'r ffrwać. Felly oherwydd, ydych yn ddod i'r rwynt honno yn bob yma mae'r peth yn hygyrchu, felly rym ni'n lleidio'n hyffordd. Ydw i fod iawn i'w weltydd. Felly mae'n fynd bod iawn i'r rym ni'n lleidio. A hynny'n cyffredeb yn radangolus i'r byddwyd. ac mae'r cwestiynau dyma'r tyfledig. A chi'n rhaid i gael yr holl yn gyflym, rwy'n gweithio ar y club a'r holl ar y llyfrig. A rwy'n gweithio'n ddwylo'r cyfeiriad newydd a'r holl, rydyn ni'n ddweud am ychydig o'r hyn o'r holl, bo'r hwn yn fwy o'r hyn a'r hyn yn gweithio'r hyn. Rwy'n gweithio'n cwestiynau hyn, ond yn ddweud ar hyn o'r holl yn gweithio, a'r holl yn gweithio'r hyn o'r hyn o'r hyn, I'd been actually back to Brighton the previous week and I think they thought my loan was finished then, they wanted to chat and see where I was and obviously when it did come to an end, I went back and played against Southampton and we won 3-0, I played right back and played well and then I was really unsure of what lied ahead for me because they basically offered me the opportunity to stay. Obviously a longer contract so then it was really down to a decision for me and my family at the time to what I'd done and thankfully I chose the right one and decided to come and sign for Bournemouth and never really looked back. Not long after you signed though Lee Bradbury left the club as manager and new manager came in and the end of that season I think it was a mid-table finish and the start of the following season personally wasn't a great period for you. No no, not at all when Lee got the sack it was gutted because he was the one that gave me my chance and had real confidence in me so when he did leave it was difficult. Obviously the manager that replaced him had his own views and wanted to take the team his own way which was fine with me but obviously I found it difficult. I found it difficult to nail down a regular starting spot which was difficult and we were struggling equally so yeah that was a difficult period in the clubs history and obviously mine as well which is probably the only real low point in my career. The appointment then of Eddie Howe changed everything and certainly changed things for you although you did have to prove yourself to another manager. Yeah definitely I'd heard all about Eddie and it was something I was really excited about because I knew the way he wanted to play and his philosophies and I didn't have to wait a while to get in the team because as soon as he stepped in the building we started winning. Obviously the first game that he took when he arrived we beat was it from here and then we went on a winning run after that for a while so I had to wait obviously by my time played in the FA Cup I think Dagon Redbridge was my first game here under the manager so I do remember a lot of the games I played in and what I had to do to get in the team and it took a while but thankfully once I did get in I was never going to let it go and I wanted to stay in the team obviously as long as possible. Lots of highs in those 300 appearances, promotion 2013, 2015 and a player of the year, any particular high for you? So many like you say obviously the highlight is the promotion I think both promotions were special. The league one was really nice because we come so far in such a small space of time to get promoted obviously it was put a bit of a damper now when we didn't win the league but the championship win the season still to this day is my favourite season. The emotions we got through that season was incredible and the night we beat Bolton was unforgettable and something that will stay with me forever and that season was the best for me. Your eye for a stunning goal as well just pick out your favourite goal? My favourite, I'm going to say Newcastle, not for the best of the finish I've done but for everything involved the emotion at the time of the game. I come out of the team and it was my first game back for a couple and I really had something to prove and that for me on a personal level was huge and to this day it's my favourite. 139 Premier League games the club have had and you've only missed six, what's the secret been for you? Well I'm gutted I actually missed a six to be honest with you. I don't know the secret I'm not sure if it's a secret but I never ever want to miss a training session. I don't like missing games if I've got a little nigger while definitely doing my best to come through it and the belief I think obviously I've had bad games and bad moments in amongst there. Them little problems were nothing to what I've had to deal with in the past so yeah I never want to miss a thing. You say you don't like missing games you've only had to miss one match through suspension since you've been here which is quite a remarkable record for a central defender obviously we don't want to put the mockers on that or jinx that at all but how has that happened as well and that is an astonishing record? I've been very close on a few times of two of my bookings I think maybe last year I taught it up quite a few quite quickly and I had to manage myself from there. Yeah I don't know I was brought up quite in football ways and by the parents to be quite disciplined so maybe that's helped out on the pitch. As a young player I was quite maybe a little bit reckless with some tackles even in training and over the years I've obviously become calmer off the pitch as well so I think that goes hand in hand. And one final question Steve, lots of games to come hopefully in the future for you. I know you've started some coaching badges already what does the future hold for Steve Cook? Yeah hopefully the rest of my career here hopefully a lot more like you say a lot more games for the club and yeah I've looked obviously into and started doing my coaching badges. I've completed my B license with a few other lads last year and I'll probably continue to try and get my qualifications as quick as possible and then start learning a different way of the game and what better place to do it. I'm still obviously the manager in this coaching staff here so yeah maybe one day be a coach or whatever comes my way and whatever happens I'm sure I'll take it with both hands and enjoy every minute. Thanks very much indeed and congratulations on the milestone.