The Hardcore 250





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Published on May 14, 2012

Find out more info about Hardcore Workout Finishers at http://www.hardcoreworkoutfinishers.com

For the hardcore 250, do the following circuit as fast as possible:

1A) Burpee + Pull Ups x 10

1B) Goblet Squat x 30

-must use at least a 40 lbs weight of your choice

-for reps to count -- you must get ass to grass and hips extended at the top

1C) Hand Release Push Ups x 30

-chest must touch floor -- hand must come up

1D) Burpee Chin Up x 10

1E) Goblet Lunge x 20 / leg

-must use same weight as you did with goblet squats

1F) Mountain Climbers x 15 / side

1G) Jumping Jacks x 100

-hands must touch overhead

-feet must get wider then shoulder width

As soon as you touch you fingers on the 100th Jack, you're done.

Make sure to time yourself and film the whole workout -- start to finish

For more KILLER hardcore workout finishers, check out:



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