 Next question is from Rabri, how quickly will you lose muscle mass when no longer working out with heavy weights? Can you maintain or build muscle when you only have bands 10 to 30 pound dumbbells and a suspension trainer? Yes, this depends. So it really does depend on On the program if you're yeah, if you're first off you have to have a good workout So if you have a crappy workout, I don't care if use heavy weights light weights bands body weight It's not going to work very well. So that's number one Yeah, if you're falling with all the Instagram fluids or they're doing right now with all these Jumping exercises and lifting couches and doing things with your chair I've just if you're doing ridiculous stuff just to get a sweat like you're losing muscle you are it's coming You are but let's say you always train with heavy weight. Let's say you've been doing it for years This is what you do and now you're forced to be more creative. You have the light dumbbells You have bands you have body weight Sometimes a change just the change with good programming actually produces better results You know what I for years I train Super super heavy weight all the time because that's what was supposed to build the most muscle when I switch to light weight higher reps I actually built more muscle and this has happened time and time again just because it's novel and Honestly, somebody who lifts heavy weights all the time and like trains more more like a power lifter and is now Forced to do body weight TRX or bands and all of those things are things that are completely foreign to them Normally has a really good chance to actually building muscle and even if you lose a little bit of strength, right? That and that wouldn't be weird It wouldn't be weird to not be heavy squatting and not be heavy diggers Don't forget there's the skill part of the of of the movement to that that is required there and that you lose Because you're not doing it as much anymore So you might see a slight step back when you get back in the gym Let's say three months from now But and I think Sal addresses the other day But how quick you'll gain that back and then the likelihood that you'll progress beyond that because you've trained your body with this novel Stimulus over the course of this one or two months that we're out. That's right You can see huge benefits I think too and I bring up programming because I think a lot of people look at this is like an accessory lift stuff Right like this is like novel. It's cool. It's cute, but there's a way to really progress in You know like gymnast do a fantastic job of this I remember like for a whole year. I was like training with just body weight and trying You know my best to take an exercise and then Intensify it somehow whether I'm adding gravitational forces by you know increasing demand through the angles or you know I'm holding in specific poses. I'm like adding intensity to the isometric portion You know, I'm using bands. I'm using a really heavier band, you know load for that There's ways to progress and in thinking in those In that direction will will help you to not only just like preserve your muscles, but also gain muscle for it Now let's say you do lose a little bit of muscle because you change the stimulus and it's just not as loud or not as effective as the Previous workout. Okay, you're not gonna lose a ton of muscle and whatever you lose comes back very very quickly it's called muscle memory and It comes back really really fast But if you're smart and you have good workout programming at home And you're getting creative and you're addressing all the issues that you tend to neglect Here's what will probably happen when you go back to the gym Maybe you do lose a little bit of muscle, but you've gained mobility. You've gained control You've gained stability maybe even gained a little bit of endurance Maybe you're not used to doing higher reps and slower reps and that kind of stuff You go back to the gym go back to your traditional lifting take your time Don't just jump right into it the muscle mass muscle mass that you lost comes back in a hurry and then you go past your old Plateau you go past your old limits because now you're heading into them with new skills new ways of supporting your body and Better mobility this I'm gonna tell you this right now Okay for a lot of you gym fanatics that get stuck in the same kind of training this and you and you now You're changing your routine dramatically because you're forced to One of the best possible things that could happen to you as much as it sucks Maybe you're resisting it if you're consistent you got good workout programming Mark my words when you're finally able to go back to the gym You will look back at this and say that actually was a good thing that happened for my body because now I'm Surpassing all the limits I had before and sometimes we need to be forced sometimes look for I know for me Injuries and pain in the past have forced me to change my workout program Then when I come out of them and I do everything right I always look back and be like you know That was actually a good thing my stability is better. I break my old I hit my old PR and I'm above it 10 pounds because I was focusing on all these things that I was ignoring before