 Hey, so why is a plateau one of the best things that can happen in your journey your keto journey your fat loss journey your health journey? But also one of those things that ticks you off the most actually flat out irritates you makes you frustrated than ever Okay, so let's just paint a picture here. You're going through a transformation your body's shifting and changing and And you're you just stall everything stops Well, the reality is is that might be a really important thing I'm gonna give you some tips not only how to break the plateau but also to realize that Appreciate the foundation that's being established. So it's no different than building a house, right? I'm in a house right now where there's a beautiful house, right? The first thing we lay down is a foundation with a strong foundation We can build to the second second floor and so when we start building the second floor, it seems like the house is stopping It's like it's slowing down. Well, what are they doing is they have to build the floor To establish some stability so that we can build the next next level the next layer and that keeps going on and on and on So the same thing with your journey if you're on a fat lot most people let's be honest You're it's your fat loss journey that stalled their plateau, right? It's not usually your performance But the same thing applies to performance So when you plateau what's happening inside your body is it's it's establishing a new normal a new baseline a new Stability and takes time for that to happen. So then you can go and basically go break the plateau and your body can Go further you never see 25 years I've never seen somebody's like weight loss or fat loss journey go steadily down It always is gonna plateau from time to time. So there's a few lessons you're gonna learn here number one It's important for your health and I can give you a lot of reasons why it's actually from an illness perspective It's actually safer for you to establish some levels of plateaus because your body when a metabolized fat at the same time I'm metabolizing fat your body's actually if you don't know this you store toxins in your fat So it's rather be stored there than anywhere else because it doesn't have to be used But if you're on a fat loss journey and you've been exposed to anything in the world If you live in the modern-day world, you've been exposed to stuff Your body has to now bring out those toxins are released back into your system and your body has to detox it out So when your body plateaus, it's quite possible It's doing that to slow down fat loss so that your body can then maintain start to detox everything that's been been lost so far And that's important for your health if you kept losing the weight It would toxic load go up and you'd actually feel worse you'd actually feel bad and actually get sick You don't want that but you may not know that so you get mad you get frustrated You quit you stop and then guess what you gained it all back right because you just threw out your hands up But it was actually protecting you from being ill not being healthy So that's one of the main reasons the other main reason a plateau so important is this actually when you learn the most about you It learns about your temperament you learn about your your your how you're feeling Let's check in some people will they start on their fat loss journey their keto journey and they're going after it A lot of people are using our amazing to our amazing drink and they're losing weight losing weight But they've been following in a more structured low-carb lifestyle and then they holiday happens a birthday happens They slowly drift away. They slowly stop Filing that same lifestyle or they stop being as active because now school is getting busy and life's getting busy So they're not doing the same thing that you're doing before this is a great time You plateau is reassess what you do originally is it the same as what you're doing now and the answers now Then you probably need to go back to what you were doing that got your results in the first place But humans are funny people where we we basically think we're doing the same thing, but we weren't doing the same thing I've seen it all the time in my career. I'm doing the same thing Dustin. Are you are you really? Take a moment and this is time to reflect back The only time I ever recommend measuring anything is on a plateau This is a time to kind of assess are your carbon takes going up higher. Are you less active? Are you sleeping less? Are you eating later at night? Are you drinking less water? Are you moving your body less? These are the times to reassess So you get to learn on a plateau It's what makes a plateau so perfect is because you learn you stay healthy and once you Basically accept the plateau is being a important part of your journey Boom you break it and you take off a couple of tips on how to break plateau is this is go back and reassess Make sure your carbs are lower. Make sure you didn't sneak them up a little bit. Let's not eat too close to bed Let's keep your body moving be mobile as much as you possibly can and do the reboot with us If you're not doing a metabolic reset every month with us Then you're missing the boat and to get information about the reboot just go down below you'll check it out You can come contact me and I'll help you get started on the reboot But it's a great plateau buster to help you get through that journey, but appreciate plateaus. This is business This is life if anywhere in your life you have a plateau It's the most important time to you to learn to grow and launch yourself to the another phase of your life another phase Of your health journey another phase of your transformation Plateaus are really really important to be successful and if you appreciate them faster you'll have the way more success faster So check it out. Hey, if you want to subscribe to our channel down below check it out and come subscribe with us come check out More videos. Hey, thanks for watching the video just subscribe below if you want all the updates And we upload the newest videos on keto health wellness vitality. Check it out. Come join us