 Lesson four, now we continue I'll show you how it looks like so I'm going to go this way like that that's the whole movement okay so from here that's the whole movement so what did I do let's start with the feet so I'm going to step to the side to this point and then I'm going to pivot and bring my foot to the inside of the leg point okay so I'm here I step and then I pivot now I'm facing the dummy if you don't have a dummy then just put it right next to the to this point here okay the arms and the legs so we are here so let's break it down just the left hand so the left hand goes from here to here on so both also here tons on top here one more time little boss out here pivot tons on top right hand so just the right hand here palm in the middle in between these two this is the ribs so this goes on the ribs so right here right hand I step stays here don't have to retract it so I just relax the hand and then I palm here relax the hand I palm okay combine together so you end up here step pivot tons of palm okay repeat step pivot tons of palm number last time step pivot tons of palm lesson four so we ended up here so now I'll show you the whole sequence of this part step to far corner pivot tons of and low palm okay that's the whole sequence so what do I do so I'm facing 45 degrees this way tons of little boss out let's look at the feet first I step to the far corner I pivot 45 degrees now most my weight is my right leg 70% weight on the right leg right leg 30% on the left leg now 45 degrees facing the middle facing the imaginary dummy make sure my feet is on the right side of the center okay one more time step to the far corner pivot like that step to the far corner pivot now notice that when I bring in my left foot I don't bring it straight to here because imagine there's a foot here if I go like this my foot would get caught because there's a there's a leg here so when I'm bringing my foot here actually go around it and up here like that I go around it like this so when I step and I pivot I go around it like this and end up on this side of the dummy leg now you add the the hands let's start with the left hand again so the left hand low bong so ends up as a ton so low bong so ends up as a ton so low bong so ends up as a ton so in the right hand will be it was here and then I just go relax and then low palm ton so relax low palm ton so relax low palm okay you combine together step to the far corner pivot ton so low palm step to the far corner pivot ton so low palm step from to the far corner pivot bring your left foot around the leg ton so low palm so ideally you do the ton so as you pivot your body and as you move your leg okay so then low palm lesson number four so remember lesson three and then this position if this works out well then you would have pinned his arm here with your low bong so and you would have blocked his attack here so you have a couple of options here you can just go straight in like that as they attack right you can punch him in the chest right you can even elbow him because you're in the inside right now the most likely way he's gonna attack you right now is trying to hit you with this arm so let's say he's trying to hit me with that I guess hook it hook in right so now if I have a bong so here I mean a ton so here it's gonna block it but let's say he puts a lot of force into it kind of pushes through so and I'm losing it so what I want to do is actually let it go pivot and then grab and then blow palm that's what's for okay so just slowly this works well like if you got him like here and then your position is good then you can punch him with this hand but let's say he puts a lot of force in here remember you don't want to fight force with force you want to just go with the flow right so he's pushing in with this one like if I collapse it he's gonna hit me in the face like this right so if you collapse do it again he pushes in collapses then he's gonna hit me in the face but instead of doing that you push this again I kind of let it go over whereas this hand becomes this is actually technically a bong so but I'm gonna grab him instead and then I can step a little bit over this way and then I can palm him on the ribs okay I feel him doing like an overhand so I go underneath I could this could be a ton so but I feel safer grabbing okay so it's gonna be a ton so like this right so just to show you how it works in the form and then like this so it's ton so and then no palm and all I added is now I kind of add a roll over so that his arm will go over my head and then then I switch the ton so okay so switch the ton so like that okay so I'll show you just that part so he's pushing this way I switch the ton so okay now in the in the form they don't they don't actually roll over because but if he's actually pushing it if I don't roll over the ton so then he's gonna hit me if I just drop the hand he's gonna straight in my face when I drop the hand that goes straight my face so don't drop the hand roll it over and pass it from one hand to the next hand as a ton so or as a grab and then use your palm okay so a good drill you can do with this is you can do both ways right it's good to practice square just for the sake of the drill people are not gonna fight you square on like this in real life most of the time but just for the sake of the drill one way to train this is train your ton so you're pushing in this way I'm gonna pass it and palm and then he's gonna hit you this one I trained the ton so pass it palm then hit me this one and ton so pass it okay so you get lots of repetition okay so you train with a partner and without a partner go ton so pass it palm okay ton so again so you do the passing as you step so ton so pass and step pivot and palm ton so pass step pivot and palm okay so you can be managing the hook is coming like this you blocked it you pass and step and pivot you palm imagine there's a hook coming in this way so you blocked it and then you pass it step and palm so that way you can get used to the movement both sides left and right and you get lots of repetition and get good at this technique