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MARSOC Short Card

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Uploaded on Feb 4, 2012

http://www.marsoc.marines.mil/Recruit...

First off, my thanks to all the MARSOC and other top tier operators out there. I am not in MARSOC, I am an 0331.

This is my attempt at the MARSOC Short Card as I understood it. I did 2ct. exercises (as opposed to 4ct.).

1. 30 Push-ups
2. 30 Air squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push-ups
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Push-ups
12. 30 Star jumpers (or jumping jacks)
13. 30 Back Extensions ("supermans")
14. 10 Burpees
15. 10 Chain breakers
16. 30 Push-ups
17. 30 Lunges
18. 30 Hello dollies
19. 10 Burpees
20. 10 Trunk twists
21. 3 Max sets of dead-hang pull-ups or flexed-arm hangs

If you're up to it, post a video response with your attempt!

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