 Well, whoo literally just landed Who three-hour drive from South Florida straight to the gym seven o'clock. Let's get it New gym these people don't know me To do this before I could dunk is a lot easier now because I can dunk so it's a lot more fun But get your recording in if you have to I Was trying to say that it could be embarrassing These guys are too high because fun have fun with it people will back you up if you're going for that dunk use that passion We got it. Let's go. I Dunked yesterday Warm-up session went a little hard for my capacity building so I can have it's not really two days in a row It's kind of a warm-up because I kept it super light I have a lot of jumps in me these days because I'm trying to keep my heart right up I don't want too much of a break between jumps right now while I'm getting warm When I'm max jumping I want a bigger break I taught myself how if I learn it from other people so now I'm trying to help people do the same Go higher push yourself. So what can you do you windmill? Go for a windmill Exactly you got a push Stronger faster Most people got a jump more but once you like max out how much you can jump Say you can like Exactly That's like your window of like how high you can jump right like with your current strength level So once you hit the top and you can't really make any more progress do like strength training So you do Yes, a little tired Hell of a day too much fun jump hard. It was a long weekend. So feeling good gonna keep it easy I got a big weekend come up. I think my friends coming to town. So I want to dunk well Jim down a bit shout out to my boys for the height couple more peak days. It's back to that heavy big boy lifting