 Ladies and gentlemen, Salamac. Welcome to the video, man. 3sb.co for all your gear you want to cop this to Kruneck. Some shorts, it is live right now. We're hopping in today with the top supplements, tier list for fat loss or muscle gain. We're digging it up. Tiermaker.com. Shout out to the boys and let's get started. Number one, we got a mass gainer. Typically these are just a protein powder with a bunch of carbs, a bunch of fat. Now this tier list has companies involved but we're just going to talk about the broad range of the supplement itself. And this one for your boy is one of the easiest mass gainer. It goes straight into the F category. Now a protein supplement is something great. It's something easy. It's convenient and dollar per gram protein. Normally protein is pretty solid but a mass gainer they're just thrown in trash that you can fill in with some nutritious food. You can throw in fruits and juices. You can throw in vegetables. You can throw in peanut butter and avocado and different types of oils if you're trying to add more calories. If you have issues eating calories. So to me a mass gainer in general is one of the biggest ways to money because you can just put good food to use. Number two, I think we got a test booster. We got a testosterone booster. Now unless this is in a syringe with trend it ain't going to do nothing for you. Let's be honest. This is also going into the F tier. Now there are some small studies shown out Tanka Ali and some other more natural supplements that will help you stay within the healthy range of testosterone boosting. But the truth is there's no testosterone booster that is natural that will keep you in the range that will allow you to build more muscle. All that we look at when we're getting our blood work done and we're looking at testosterone ranges is that our range kind of stays the same in this healthy range through our adulthood. If you're 25 years old and you're at like 600 then you get to 30 years old or 28 years old and it drops down to 200 you may have some adverse effects. But if you're 18 and you're at 200 with no bad science right your hair is fine your libido is fine your muscle building is fine your energy is fine your mood is fine then there's no benefit to get up to 500 or 600 within that range. Hopefully that makes sense. We've got a casein protein. Casein protein honestly might be one of the most underrated sources. So if you have everything locked in I mean absolutely everything locked in your sleep your nutrition your macros your programming your effort in the gym your stress levels in life etc etc. Now we can start to dive into when and why we're eating certain proteins. Overall it's probably too complex to make a difference for the majority of us even if you're an IFBB if you take way shakes when you're supposed to take casein shakes the amount of improvement you'll get is probably so miniscule I'd probably not worry about it but casein is a great source sometimes it again it digests a little slower so it can keep you a little fuller longer. I'm gonna throw it in the B category. Now if you all followed along for a long time if not if you're new be sure to subscribe and put out videos every single day but I'm not a big fan of supplements. I've been in the industry creating content coaching owning gyms marketing building products for over a decade and I've never taken a supplement sponsor simply because I love food and I think the industry is too overflown with products and gimmicks giving false promises to people's fitness goals. A multivitamins probably a solid take if you have extra money and again everything in your life's locked in something like a multi might be a tier because there's just kind of no negative effect and it may fill in some of the gaps you're not getting from fruit and veggies. We got a fat super squeeze me super fat burner I don't even know what's in this thing but again like these other test boosters and things there's nearly nothing on the planet that you can buy over the shelf that will help you burn fat all we got to worry about is our nutrition in and how much energy we're spending. Alright so next we got CLA or I believe it's conjugated conjugated linoleic acid look man I'm a college dropout but your boy knows the thing or two. I think this has originally got popular because they say it helps metabolize fat cells in the body which I don't believe is true I don't think there's any net negatives here there's some evidence or some people think it might help immune support so again I might throw it in like a D category it doesn't do what people think it does none of these are gonna burn fat man we need to exercise we need to lift fucking heavy we need to do some kind of cardio get our steps in move and we need to eat proper amounts of calories proper amounts of protein that's how we're gonna get shredded that's how we're gonna lose weight that's how we're gonna build a physique that you think you want to have everyone's favorite product the pre-workout. Now pre-workout is very there's a bunch of companies that that sell them that show them to people because it is such a popular product because it's social media's made it even more popular to dry scoop these things and do it as a group and take shots like you're at a party before you're hitting a very mediocre leg day meanwhile you get three hours of sleep don't track your macros and you don't have the physique you want because you're at the club every weekend but besides that pre-workouts have some positive effects you know there's different ones with creatine in it obviously caffeine and there's other other supplements that people put in there make sure it's not a proprietary blend because a lot of them are underdosed I'll probably throw it in like a B tier as well kind of like the KC you definitely don't need it you know getting a little kick in the pants from espresso or an energy drink is plenty next up we got the Hydro whey typically that's a hydrolyzed whey protein but any whey protein is super super solid I'll throw it in the B tier as well as these things it's not necessary you can get all the protein you need from steak and fish and legumes and a bunch of other products other dairies and I prefer to eat my protein just because I'm always hungry so I might as well but if you're on the go it's convenient dollar per gram protein is often solid oh ash will gone down now I do think there's some things on ash will gone down evidence showing some other positives but what it's marketed as again is a testosterone booster and like I said before even if we get to the higher ranges within a natural range unless we have a libido problem or something etc etc there is zero benefit of raising our natural testosterone you will not look like Ronnie Coleman or Seabomb sorry to break your heart you won't look like your favorite fitness Instagrammer that's not how it works so that being said we're going to throw it in the F tier as well there's a lot of companies that hop onto one little ounce of evidence and not every study is created equal and then they'll market it and price up the price goes a living crap out of these things and try to sell you ash will gone is this new anabolic steroid that's healthy for you but don't believe the lies I'm not getting paid by anyone if you do your research and anyone's pushing all this stuff on you they probably have a discount code below they're probably making dollars off you and that's the only reason they're pushing a BCAA branch chain amino acid I'm gonna throw this one and probably let's put it in the sea now breast chains actually got like a reverse polarization where they used to be the stuff everyone thought leucine was the secret to anabolic behaviors and anabolic growth leucine is one of the branch chain amino acids and it does help protein synthesis what reason more recent studies have showed and evidence to show is that if you're getting adequate amounts of protein from your food or other sources the branch chain amino acids are they'll then kind of nil and void so that added branching amino acids to the topped off level of protein a day won't do anything well people do the tier of what's more important to you huh within the tier so let's go we'll go left side the right within the tier so hydrolyzed ways the best be casein is the next best be in pre-workouts the next best be and I'm actually gonna rewind we're gonna take the multi and probably check it back in the be also it it covers ground but there are some absorption stuff that people don't think it's necessarily doing what you do and I would if I'm your coach I'm gonna try to encourage you to get you know a serving of two of veggies and fruits a day vary those veggies and fruits weekly again that'll cover our bases next is vitamin D3 I saved the best two for last even though I didn't save them they were just in order I've been clicking up but vitamin D3 we're gonna throw it up in that s tier depending where you live vitamin D is one of the very few things that we kind of need for mother nature shout out to mother nature we need to get that sun on our skin to get that in some places it's just not possible I live in beautiful Sacramento California where tertiary barbells located if you ever tell them want to visit but even then we get some clouds and get some rain so I don't see as much sun as I want and so I supplement with D3 and last but not least creatine monohydrate also goes in the S tier more and more good stuff keeps coming out of creatine and brain health dimension prevention as well obviously the little endurance ATP recovery you get from training creatine will not make you wake up and feel like the whole but if you take creatine consistently five to ten grams a day over time you will squeak out one or two more reps one or two more sets and over months years decades of training you will get and receive benefits so our supplement tier list enjoy appreciate you guys more videos like this comment comment 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