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Active Isolated Stretching 1/5

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Published on Aug 25, 2008

First of five videos stretching the entire body using Active Isolated Stretching
1 Contract into stretch position
2 Apply light over-pressure (two kilos)
3 stretch for two seconds
4 Relax and Repeat

Covers :
Gluteals,
Hamstrings: Biceps femoris, Semitendonous,
hip rotators

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