 Hey, it's Katie Neal from NashFM 94.7 and I'm gearing up to host Hack and Sack Moridian Health's third annual women rock event at Convention Hall in the Paramount Theater in Asbury Park, New Jersey on October 14th. The day kicks off at noon with interactive exercise and dance demos. There'll be cooking segments, spa services, art projects, career development, volunteer organizations, and many more activities that align with the five pillars of integrated health, which are sleep, activity, purpose, nutrition, and resilience. When you learn how to rock your five pillars, you learn how to truly rock your life. We'll even have a man cave if your guide decides to tag along for the day and be sure to swing by the Paramount Theater for inspirational talks from our womanologists, including my moderated conversation with supermodel turned super mentor Tyra Banks and her mama, Carolyn London, about their new book, Perfect is Boring. Ten things my crazy fierce mama taught me about beauty, booty, and being a boss. Register you and your girlfriend and your mama for this fun free event by visiting hackandsackmoridianhealth.org slash women rock. I'll see you there