 Fyffig duty is a challenge that the Chief put forward for each of the regions. The members that are involved in it they're doing a three-step approach, they're completing a medical declaration form, they're also then undertaking a health check which is being done through our health services team at headquarters and then they're completing the tanker-based activities. So there are three activities that we are currently trialling. The first one is an arm crank activity Where you need to roll two lengths of hos, two lengths of 38 hos on to the spool and take them both off, within a time of two minutes and 20 seconds So the second activity is to drag a charged hos for 25m and then you bring it back for 7m and then back out for another 7m a 25 metr o'r anon o'r anon. Mae'r cwm ymddangos yn ymwneud yn 1,5 sg, yn 65 sg, yn ymddangos. Y ddweud ymddangos 3 ymddangos ymddangos ymddangos ymddangos, ar y cyfnod ymddangos ymddangos, mae'n dechrau i ddweud, 360 litr o'r mulch, two times across a box that is three metres in length by one and a half metres. So to begin with it is one and a half metres of mulch on one side, you move it across the box and then you move it back. You need to move it 1.8 times within two minutes and 30 seconds. We are advertising quite a lot in the Brigade magazine, also the chief's Facebook page, the ACO of South West's Facebook page and we also have a Fit for Duty team that are based in South West region and a Fit for Duty email.