 I am Dr. Renu Begumal from Interlund Medicine from Manipal Hospital, Baikfit. As all of you know about coronavirus as I know, I want to give you some useful information for staying healthy during this period. Fact is, strict social distancing of six feet. Maintain healthy diet. Do some exercise at home like push-ups, squatting, shoulder taps and walking in a balcony if possible. Get much needed rest, i.e. sleep, which will improve your immunity. And most important powerful defense is proper hand washing with soap and water for 20 seconds. And don't touch your face. Disinfect the surfaces which are in touch. Finally, how to cope up with the fear, anxiety and worry during the lockdown? Always stick to the trustworthy source of information. Limit how often you check your updates. Stay connected. Make it priority to be in touch with your family members and friends through phone. But the most important, never let coronavirus dominate each and every conversation. Else the harder you need. Finally, the last question. What should I do if I feel sick or if I feel sick? Do call your health care provider and get any additional information. Be manipulated. Always stay healthy. Do call an airplane. Visit your facility if required. Namaste.