 Next question is from Catherine Health Journey. I've been working out on the combat stretch for well over six months, as well as other ankle mobility drills. And it seems like my mobility has barely changed. This is a long journey, man. It is. It's also hard because I can't ask this person any more questions. Like, how often are you doing these mobility drills? How intense are they? Are you doing these frequently? Is it just at the end of your workouts? And then what does the rest of your workout look like? Those are all important questions because mobility doesn't just improve, especially in hard areas, just because you do mobility work two days a week, or maybe it will, but it just takes a long time. It could take longer than six months. Mobility is best done, work is best done daily, every day on that area, if you really wanna see an improvement. Yeah, well, I think those are all valid questions because I would assume, like, and I've talked to some people who have, you know, listened to the show and we talk a lot about like priming before the workouts, but you know, really, that's just a fraction of the day. If this is a corrective need with your ankle, this should be something that you're applying as frequently as you can think about it throughout the day with, you know, low intensity, but it's just a signal that you're really honing in on and you're sharpening. And if you can attach this to everyday activities, like even, you know, after lunch, you know, before breakfast, like as you get out of the shower, like as many things as you can attach this to, it's gonna have a lot more effect. I really think that the success that I had with improving my ankle mobility has a lot to do with it was at the same time that I was working at Orange Theory. And the way that they run these classes is you have these two, three minute, like circuits or sprints or whatever. And in between that time, I have two or three down minutes and I would get down in this squad. And back then I couldn't even squat down without my heels coming up off the ground. And that's all I was trying to practice was getting down in that squad and holding, getting comfortable in that position and connecting to the floor. Like I think because I was doing it all day in addition to before I go to lift, I spent my, you know, 15, 20 minutes of priming and mobility work. And then even then I'd say it took probably a solid year before I felt like I could look back at like pictures and be like, whoa, look at the difference in my squat. Like it's completely changed from what it was. But it was a solid year and it was not a solid year of just, oh, today's workout day. So I need to prime a little bit and I'm gonna do my ankle mobility and that's it. It was a constant theme. I was always thinking about it through the day that I wanna improve this. I wanna get better at it. And so any chance I got to sit down in a squatted position or do a little bit of a combat stretch, it was a constant, because you have to remember like we get to this place because of our other behaviors. And unless you completely change what you were doing before, then you just doing a little bit of corrective mobility work a couple of times or even five or six times a week is not enough to counter. It's competing signals. Yes, exactly. And I think an easier one to explain is the ankle. Some people will have a harder time thinking about seating in a seated position on a table or I mean on a desk or whatever or a chair or how that works against you or isn't in your favor of getting better ankle mobility. But think of it like somebody who has forward shoulder and like let's pretend like I have a hairstylist that I've trained before, right? And the whole day they got eight hours of cutting hair and doing stuff in front of them. And so they're in this very forward rounded position because of their job. That's eight hours of doing that. Me doing prone cobra and some shoulder mobility and chest stretches like the three times a week I see them is not going to completely reverse all that shit that they're going the opposite side. So it's constant attention to it. Now maybe I can get a little bit of like what this person might be feeling. I feel like I've made a little bit of progress or I feel a little bit better but there needs to be a lot of attention around it constantly if you wanna see massive improvement in it.