 So last weekend's meet was just a relay meet and it was fun to be kind of come together as a team and do some things together. Had a little bit of fun in the process and I think it was a great way to start the season because it kind of gave us an idea where we are and what we need to do going forward. Actually coming off COVID year COVID hit us really hard and there was a lot of the self-doubt actually kind of came into this season a little bit and I think the relay meet helped expunge a lot of that self-doubt and make these swimmers really feel confident in the water and in themselves from what they accomplished because a lot of them are already way faster than they were at this point all that season. So they've done some really great work leading up to this point and we're just building and building every single week. First team goal is to come together as a team. We had an entire year where we could not swim in the same lane as each other. We could not do things in the same room as each other. So coming together as a team is probably the number one goal this year and doing some things that make us closer not just in practice but away from the pool deck as well. And then the second goal is just getting back to where we started. We actually ended last season with a great season. We had six male records. We had two swimmers in the top three of their events. They surprised themselves in a short season so this season is all about trying to be even better. We are going to be strong in butterfly, 400 IM. Both butterflies actually. 100 butterfly and 200 butterfly. Again 400 IM and we have a freshman sprinter who is starting to show. He's going to give the Mid-Atlantic Conference a run for their money this year so I'm really excited about him. I think the one thing that was missing from last season was an in-person conference meet. They swam without a lot of heavy pressure on them which was a really neat experience and the fact that they felt relaxed going fast. But I know that there's another level so I'm excited to see them, the team just level up this year to really be what they were able to accomplish last year and more. We have a great crew that should do really well come Max time. We call them the podium crew. We're trying to get that in their heads that they can make a big difference in this conference and be better than they were last year.