 What has gone on people it is now Thursday morning and I'm just sitting down doing some YouTube and doing some editing and having a coffee and starting my day right so yesterday, I actually went back to the gym after I did back and I did some biceps. I didn't do rear delts. What that means is that the first day I did push I did everything in two workouts the second day I did legs in one workout and then yesterday I did a pull workout in two workouts So I've trained five times in the last three days and I still feel fine today. I can't wait I literally cannot wait to hit chest and triceps again Two muscle groups. I really really really want to bring up and when I get a pump in my chest Especially my upper chest, you know, if I'm really contracting it well It's it's an amazing feeling because you go look in the gym you go take your top off after you finished a good chest session, especially incline and You know flex your chest man. It's it's sick. You're pumped, you know, you fucking you just feel so fricking good And especially because I've gone through all that shit with my gyno in my earlier years, you know Developing a chest finally that may that may look something like a good chest. You know what I mean? Is is a great feeling can't wait See there what is happening people just finished training chest and shoulders Didn't do triceps gonna do triceps tomorrow or may do it the next day with biceps and make it a arms day but guys I Just brought out the camera because there's two things. I noticed man. There's two things. I noticed consistently When I so is it something like Jesus Christ? I Need to get some whitening shit for my teeth a fuck fuck me like Yeah, no one likes to talk about it, but God my teeth are not as white as they used to be let me tell you Trying to look for somewhere where I can put this fucking camera God my arms are shaking. I only just finished my last last set of Side raises about 30 seconds ago Because it's 5 30 and I've got to go meet meet mum for dinner at 6 But what I was gonna say about these two things that I notice all the time Is I'm sit I go and like do my warm-ups. Let's say for a chest session I'll spend, you know, five six seven minutes doing my shoulder warm-ups Then I'll go over to my first exercise. I sit down and I'll literally spend probably a good half an hour on my first exercise in most workouts I Warm up the most on that on that exercise. I fucking I hit Working sets. I'm feeling the strongest. I'm hitting good quality reps I'm hitting good working sets getting my getting my reps that I want. I'm feeling good So I stay on that machine. I want to get the absolute most out of that movement It's so much more efficient going into the gym and and doing three exercises for six seven eight sets each rather than, you know Only just getting a pump on an exercise after three sets and then switching to another one Which is a different movement, you know, it's not gonna it's not gonna continue that hypertrophy that you want I feel like at least on that first exercise that first big compound exercise where you're really gonna push Balls to the wall, you know, you want you want to get those reps at heavy weight and what I noticed guys is I sit down on that machine And literally someone will sit down on a machine next to me or across the gym, whatever They'll do three sets on that. They'll get up. They'll do another three sets on another machine They'll do another three sets on another machine and honestly by the time I get off that first machine They've literally either done their whole workout or fucking at least done, you know, two three even four Exercises and I'm just like how the fuck could you have got all you can or how could you have got, you know A good amount of work out of all those exercises when I'm I'm only just finishing my first exercise, you know And I know myself that I've got a good amount of work out of that exercise. I'm ready to move on to the next one I just don't think these guys have mind muscle connection. They just they're obviously not feeling the muscle Especially when it's busy, you know, I say three exercises seven or eight sets each rather Than five or six exercises and just do three or four sets each I'd much rather sit on the same machine and get the absolute most out of it and recruit the most muscle fibers short long Everything because in that half an hour that I spend on that one machine. I'm doing sets of 40. I'm doing sets of 20 I'm doing working sets of, you know, six to eight I'm doing a drop set of fricking another 20 or 30 reps, you know, I'm hitting all the different muscle fibers There's no doubt about that so Yeah, that would be my rant on that one That I see guys going between four different exercises by the time I'm finished my first one That is what I see very often and the second thing guys. I'm not even gonna go into really. I've just noticed recently that You know, if I'm walking towards someone they're working walking towards me. We're obviously gonna Catch eye contact at some point. So I'm looking at them waiting for them to look up and look at me So then I can smile at them because that's what you do You're not gonna fucking you're not gonna look in someone's eyes and and not smile. It's just stupid, you know smiles are they're infectious and Anyways, the thing that I've been noticing is that when people do look up and they look in my eyes They don't smile or or at least I think that they are not expecting me to smile and you know It's just not the case I don't know who's been giving the evils to these new guys in the gym, but it ain't me so smile guys honestly a smile is so infectious it can brighten someone's day a smile is it's so powerful it really is and I've got to try and do it more often basically But in the gym man, I'm all smiles that the gyms my fucking happy place that it seriously is it always has been like It may take a few exercises To get into it it may take a few sets and a few it may take a few reps a few sets to actually get into the workout But once I do man, it's all smiles music in You know, I'm ready to help people if they need it like ready to chat if anyone wants to you know Get some help or whatever. I'm already and the gyms my definitely my happy place So anyways, those are two things that I was just thinking about so yeah I think I'm not sure what we're gonna do for dinner, but I am gonna go see my mom now So today's been another great day in Christchurch. My dad is feeling Better he's been working all this week. So I haven't been able to see him throughout the day But I have been hanging out with them at night and you know, he's he's doing all right I definitely think it was worth me coming over so Yeah That's about it. Peace. I just saw a brown cardboard box on the on the side of the road And I thought I thought automatically it's got to be a kangaroo But of course, there's no kangaroos in New Zealand, but that's obviously my mind How it's conditioned to the Alice Springs You do see that pretty often see kangaroos on the side of the road. They fuck up cars the big ones they um, yeah, that's That's like running into a cow or something like that. It's it's pretty fun But right now guys, we're just heading through from Christchurch city through to Littleton, which is where I grew up and it's where my mom's living at the moment. So tomorrow I'm gonna show you guys around again about six months ago. No, not six months about 12 months ago I came back and I made a vlog Sorry, no about six months ago. I came back and I made a vlog called the old stomping grounds Well, that was about this place and You know, it's absolutely chocker full of memories, but the thing is is the big earthquake that happened on The big earthquake that happened on the 22nd of February 2011 the epicenter was right below Littleton so Littleton got absolutely flattened anything brick came down the whole town was pretty much fucked But it's been about five years since then so it's come a long way But there is a whole new crowd there. So I don't really bump into like, you know Old mates and things like that anymore, which kind of sucks, but everyone moves on right everything's got to change eventually So it's obviously been raining a bit here. It's fucking really nice and green, but the weather's not too good So this is the tunnel that goes through from Christchurch City underneath the hill into Littleton Littleton Harbour and It's a fucking cool place, man I'm praying for some good weather so I can show you guys, but But I will talk to you guys in the morning We're gonna go see mum now. Can't wait to see her. I haven't seen her in like six months. So that'd be awesome Have a good night guys. Peace