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Surya Namaskar A | Sun Salutation A in Ashtanga Yoga | 2 Minutes Yoga Health

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Published on May 5, 2013

Sun Salutation or Surya Namaskar in Ashtanga Yoga Primary Series. Suryta Namaskar are traditionally performed in the morning to greet the new day. The sequence of postures of the Surya Namskar can be a complete practice in itself or can prepare you for a longer asana routine. So, Surya Namaskar is the foundation of your practice, it establishes the connection of movement and breath, uniting body, mind and spirit.

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  • Category

  • Song

    • Summer in India-Megatrax
  • Artist

    • Megatrax - Intervox
  • Album

    • INX124 - India Inc.
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    • AdRev for a 3rd Party; AdRev Publishing, BMI - Broadcast Music Inc., and 1 Music Rights Societies

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