 2023 World Championships in the Budapest, capturing the bronze medal in the captain in that event. And Lyndon is joining me now. Lyndon, you have Carifter experience. What was that like for you as a young athlete coming up through the ranks? First off, thank you for having me. Thank you, Sports Macro, for being here. I know that the Grenadian public, you know, they're enjoying the coverage. So thank you for being here. Yeah, my Carifter experience, well, it wasn't always the best, you know. My first couple of years, I didn't do very good, but, you know, I stuck to it and I stuck to my training and I trusted my coaches at the time. And my last year on the 20th, I won the Heftat one. So I think my story is a story of perseverance. And, you know, if you don't win a medal, you're first Carifter, you're second Carifter, but, you know, it might be your last Carifter where you actually strike gold and propel you to being an Olympian and other things like that. Yeah, just for our viewers to understand, is that how much of a task on the body is it to complete 10 events at such a high level? Well, I always say this. I feel like 10 different men beat me up when I'm done with the Decathlon. Like, Anderson says when he's done with the javelin are slow years. So I tell him, like, I had 10 times of the slowness when it comes to the Decathlon. I mean, like, but the Decathlon doesn't even challenge you. Physically, it also challenges you mentally as well, you know. When an event doesn't go good, how do you, how do you bounce back from that? When an event goes really, really well, you still have to stay level headed because you got, you probably got nine more events to go. So I think the Decathlon is a beast that not only challenges you physically, but also mentally. And that's the beauty of the sport. Yeah, you were given a chance to take in some of the Octathlon events this evening. How impressed were you with the boys' performance? Oh, I mean, the future of the Decathlon in the Caribbean is bright. The guys are competing really, really well. Way better than when I was competing at that age. I was really impressed with some of the maturity of the athletes. You know, they look like they've been there. Did the Decathlon is something that, that it takes years to master and to get a groove for and get a feel for. But some of the athletes, they actually look like, you know, they, I see them eating between events. And I see the way that they're carrying out themselves between events. And that, that shows a lot of maturity, especially for such young athletes. And I think the Caribbean is a place where we don't really focus on the multi-events. But I think that we, it's a niche that we can really dominate because I know for Grenada in particular, a lot of the athletes, they do a lot of events to help their school win points. Yeah. And it becomes so natural doing five events and six events that I think we can really show our dominance in the multi-events, not just the Decathlon, but also the Heptathlon because we, we already do so much events like Kirani knows how to throw the javelin. Like Anderson is a fast sprinter. So I think we, Grenada in particular, we really breed multi-events. Yeah. And I can't let you go without asking you if you will be in Paris for the Olympics this year. Yeah. I mean, I already have the standard and coming off the world championship bronze, I think there's, there's expectations now going into, going into the Olympics. But training has been going good and I'm, I'm excited for, it's my third Olympics. I'm hoping that the third time is the charm, you know, and I can bring them on medal for my country and for the Caribbean. Yeah. We'll be rooting you on. Thank you so much for joining us later. I appreciate that. Thank you. Yeah. All right. Yeah. That's Linda Victor there and they're sitting back upstairs now to our commentary team.