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Strength ball workouts--single leg squat exercise

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Published on Mar 21, 2012

http://www.HumanKinetics.com. Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in "Strength Ball Training". This book and DVD provides you with the tools for building an effective workout program at home or in the gym that targets your core and trains all of your muscles for a whole-body workout.

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