 There's a lot of information about MSG out there. How do you know what to believe? Hey there, NJRoot22.com here with another low carb keto carnivore chat and this time it's about MSG monosodium glutamate and I just want to let you know that there's a whole lot of information out there about this stuff You got to maybe half the stuff or more talking about how bad it is for you Then you have other half saying there's no big deal. It's naturally occurring and so on and so on There are two kinds of MSG. There's the ones that the kind of MSG that's in naturally in some food We won't get into which ones you'll probably figure it out or already know and then there's artificially or chemically produced MSG which is used as a flavor enhancer in foods and sauces and so on the reason I bring this I mean It's mostly Asian food as far as we know and of course a Chick-fil-A Don't get all mad at me for saying it but I stopped eating a Chick-fil-A the minute I realized why I liked it so much There's MSG in it and the reason I'm bringing this up today is because one of my most respected research doctors and psycho Obsessive health personalities out there dr. Peter Atia Recently wrote a couple months ago an article about how it's no big deal And it's nothing it doesn't do anything bad to you So he said in his article and he quoted research studies from the who you know what that stands for and I kind of I put a comment on the guy's site saying that I don't really Like this article because you're ignoring what everybody is saying about it for us The reason we don't like MSG for this It's for the sole reason that I know for a fact when I eat it in whatever kinds of foods Usually Thai food zero-carb Thai food and I eat like there's no tomorrow eat like I just got out of a prison camp Hadn't seen food in 60 days. It's bizarre And I don't like the fact that I don't really have control over what I eat or at least I don't think I do it's just I eat like a robot and I think a lot of people call it an Excitotoxin and it also turns off your ability to Say that you're full your body doesn't send that signal that you've had enough to eat How do I know what to believe is what happens to me when I eat it now other people get insomnia Apparently in China insomnia is a national problem like 90% of the people have trouble sleeping I don't know if it's the fact that they live in China or it's the fact that they're eating all sorts of spicy noodles And so on I don't know for sure because I don't live there and other people get all sorts of dietary issues Digestive issues and and all sorts of shaky nervous system problems So I believe what I feel when I eat it and I know sometimes when I'm eating food that I didn't prepare myself That there might be something fishy in the ingredients and you can tell by how you eat and what what happens to you Just you kind of almost lose your mind So believe yourself don't believe any of the studies whether they're for or against what you think you believe Tell me how you feel after not eat nothing but meat plain unseasoned meat for 60 days and try some some MSG in fact I want to mention they have this salt at the supermarket called accent salt and that has MSG in it I'd love I don't know if I'd want to volunteer for this but have somebody make you a dozen mini meatballs with MSG And a dozen mini meatballs without and have them serve to them to you at different times without telling you what's in them You'll know which ones have MSG because you can't stop eating them. That's it if you like this video Please hit the bell and subscribe and I'll see you next time