 Someone was chatting to me recently about how overwhelmed they felt with all the advice and feedback they were getting. So many people saying so many things to them it was kind of doing their heading maybe you couldn't relate and I've been there too. My wisdom to them and that I follow my own life was this try to find the signal amongst the noise. Try to find the repetitive pattern that's in the feedback and advice. That's the same thing being said many ways so what's happening isn't isn't lots of things have been said to us it's one thing being said to us many different ways and I think to dial it all down and find the benefit of it all. You've got to tune in to the one common thing that's been said to us through all the things that have been said because that's where the growth is that's where the feedback and advice is valuable. So tune out the noise and try to tune in to the signal within the noise the signaling this is where you need to grow and change and work. Hope that helps. Cheers!