 What's good? Thank you for tuning in yo this morning I had a couple technical difficulties some weird blank spots and weird ear rupturing like static sounds I don't know what's going on, but I did do my dunk subscriber review so that started up again I know you guys have been waiting for that to come back So I do go over that but that also took a lot more effort to edit my screen recording slows on my computer so much So I don't know what the hell, but I'm gonna try to work on it I'm a one-man show. We're always making progress. We're always making that energy. We're always getting better We're always improving. I hope you have a great day. I hope you enjoy Let's go! Wherever we go when we sleep it's the morning. It's the day. It's the day of today and today's the best Daily baby, that's what we do we dunk on life max out your life max out your charged off seeing all these memes about charge spirits It's we charge our phone 100% but we don't charge our spirits. We don't charge our energies So charge your friggin mindfulness. I read this book yesterday And I say read the whole book or this weekend. I mean how to sit it was like really short It was on meditation. It was beautiful super quick read Just go to your nearest bookstore pick it up and read it in one sitting it took me like 30 minutes And it was really good if you never meditated that was a really good book makes me want to meditate every day I try to do it before I go to sleep. What's going on? This is what we do We have energy and we go for it and we do it and we maximize our life today I want to go over I have the winner from the Dunkirk review And there's another winner that I'm gonna do next video or whenever I want to do it Because this is what I do and whatever I want But before that hit the notification bell and someone will smack you in the back of the head But it won't hurt. It'll just jog your memory and you'll you'll remember something that you totally forgot from childhood That'll change the course of your future. So you're welcome But that's only if you hit the bell right now And if you're already subscribed, dude, you already have that memory, but it'll just come to you naturally So that's the benefits of just being subscribed and notified subscribed and notified yeah, so thanks and Yeah, I'm doing my open mic tonight. What else that I wanted to mention real quick So I'm gonna do my dunk review and then the other competition and I might open another competition I'm gonna keep the competition going so every time I have a video to do I have I'm ready because that's what I learned from the first I'm doing a subs reviews is that I always was ready to do it And then I forgot to get the videos from the people because they didn't even know they won yet So then I forgot yeah, so I'm trying to get that way in advance. So if you won Congrats, and if you didn't win You can enter again And I'm also going to pick a winner from yesterday's podcast of the comments If you comment the dunk life you get a free book or a free program, which everyone you choose So that's pretty dope for I think because it's I think guys if I was you and I was watching I would think it's so dope if someone gave me that Cool open mic tonight super pumped about it gonna yell at people gonna dance and I'm not gonna tell any jokes I'm just gonna see if I can make them laugh with pure energy I'm kidding. I have jokes too, but I'm finally doing it It's a hundred percent today because I was on the bump list meaning I signed up the first week And when you don't get to go your when you sign up you get guaranteed for the next week But then the friggin hurricane storm Dorian storm Dorian and then and then This week I got confirmed. So I'm super pumped. It's tonight. I'm gonna record it. It's gonna be fun and Terrified but at the same time. I'm super excited. I think I'm more excited than terrified The only thing I'm terrified is if I'm gonna be terrified, which is very weird because I'm like I think I should be But then if I don't give an f which I don't I think about having fun Like if it was just all people if they're if they're enjoying it, I'm not nervous at all But it's just like will I be able to get in the right mindset? That's what that's the weirdest part for me is like I want to get in the right mindset And it's hard but like right now I have so much energy I feel like I would go up there and just go nuts and there's no way I don't have just like ideas flowing, but some parts of the day. I don't have those ideas I just feel like getting stuff done. That's what I've noticed about me Sometimes I have to be more action like I don't even know just get things done Sometimes it's creative like my mind is just like If you're watching the video, you're just listening my hands are going outwards like they're just like jumping all over the place All these different places, but sometimes I'm like zeroed in on something only for a short period of time But I don't have those creative ideas flowing like a freaking waterfall right now They're like waterfall coming in and I just have like genius flowing through me. I'm working on wraps I'm working on more videos for this. I'm loving the podcast I actually dunked yesterday on 10 feet just kept it light I'm strengthening my hamstring now with hamstring curls and trying to do single leg to and it hurts a little bit But I'm pushing the pain a little bit because you got to push it a little bit to test it and it's actually not getting worse It's actually getting a tiny bit better like it always feels like it's a little bit inflamed when I do it Not not during it, but like a little bit after just like I just ran it But then as as I like cool down it gets better so it feels really good from the strength training I'm gonna try to get my hamstrings and my low back crazy strong So the fact that I did those good mornings on that machine that you saw my Instagram That gave me a crazy low back pump. I'm like man. It was super weak all those imbalances I've said before that causes the inflexibility and the injury prone injuries, and that's it And that's what I let's get to the video of of the person who won shout out to Jalen Kirk I believe his name is and if you want your video reviewed Hopefully you went if not I offer it on my website And I do that and then if you want to keep up with me and more of my training more closely my Instagram is like more daily More up-to-date, but what's up? And if you want to follow if you want more entertainment in your life And you really want to laugh and you really want to enjoy your life to the fullest because this is the only way tiktok Tiktok's the only way because it's so much fun, and I went hard yesterday. I made a masterpiece I made an effin tiktok masterpiece You saw it at the beginning of this video which I'm thinking about now because I'm gonna put at the beginning Because it'd be a great way to intro this dude tiktok is my life It's so much fun. Okay, so now let's get this going and Here we go. So this is Jalen Kirk. I think he did a one-foot dunk and a two-foot dunk. He is six two I believe let's see what he said. I Believe he said that let's see So yeah, he entered he won congrats to you and let's get the video going. I can't find it But here's the video. Oh two-foot dunk. He asked for a little technique on his two-foot dunk Let me get this out of the way Okay, it looks really good. I'm back it up here. So very nice dunk I don't know how high the rim is, but I think he's just practicing but Technique looks good the way he has a big penultimate But then right here you see he great positioning with his chest upright his head upright and like he's behind his plants I just think he can use even a little bit more of an arm swing because it kind of just like brought the ball up Really drive that ball up and then also I use a lot of speeds You can try to push your speed a little bit to even jump more And then it's two feet. They kind of planted a little slow like you can speed that up to like they planted one than the other You could do like super fast You can see that can be even faster if you compare this to my video you'll see the differences But everybody's a different style jumper But I do think people can go a lot faster and when you push yourself it makes you jump harder and the last thing is even a bigger penultimate you can get a bigger penultimate right here and extend like extend that Foot way out get even lower and just really explode basically jumping dude is really tough It's just like sprinting if you wanted to sprint There's a lot of technique in jumping so it's a little different than sprinting obviously But when you're sprinting you're trying to go 100% you're trying to shave off a fraction of a second You got to just push yourself as hard as you can you can't just like work on technique technique And you run faster. Yes, it will help But if your technique is perfect or whatever you have to push yourself So I would say for you technique looks really good just really explode You might even want to use like a heavy ball and do medicine ball throws to get that upper body strong And I also like lobs throws throw stuff some lobs and that are really high and go get them try to take off from further All that stuff and now let's watch the other one. Oh Why is the freaking thing in the way? Let's see. Oh, okay, so that one even that one looks a little bit more explosive So you see the way you brought the ball up how that's a really good tip for one foot Is that you bring it to your offside to your left side of your right-hander and you swing it across your body? That's like the ultimate way to get the arms when you did that really well knee drive was really straight up I'd say your one foot technique your timing is perfect. I think it looks really good It looks a little more natural It looks like you've been doing that a little bit more and if so comment below and you could say that I'm a friggin sense a master Okay So yeah, congrats to Jalen Kirk good work if you want your video reviewed Hopefully you win and if not I do it on my website if you really want like a full-depth analysis to help your journey Cuz I know that's helpful It's only like 10 bucks or something like that. Oh, where'd it go one more time? Yeah, I'm dead boy. Let's go. I don't know why there's no sound, but all right. Here we go So this is from last video why anyone can dunk by the way if you haven't seen this video I believe anyone can dunk and it's also just a motivational video But I think anyone can dunk and should because of all the benefits that comes from and what you learned about yourself Physically and mentally so yes that there's that Okay, here we go Instagram YouTube random comment Winner All right, here we go the winner that you have to have a written dunk life Let's see. Oh look filter comments based on specific text 12 actually, I'm not gonna do that cuz just in case you didn't do it, right? All right, let's see what you got. Sorry for the listeners the winner is let's see what he comments it Hopefully it's dunk live and he did DC take off. Let's go free booker program Let me know in the comments of this video below what you want and that's it and we're gonna do on this day in history real quick Cuz I know you guys freaking love it on this day September 11th, we all know what happened to passenger planes hijacked al-Qaeda terrorist crashed in New York's World Trade Towers So never forget No jokes, but much love to everybody who had anybody who they knew in that attack Hopefully no more attacks. Hopefully more love is spread and where knowledge is about that We're all humans go watch that egg story. Please watch the egg stories about the universe and how we're all living lives every single life So everybody's everybody the universe is everything and we're living every life until we become gods That's what the egg story is about. I'll leave the link below. Enjoy your day. I don't know where this went I'm super pumped for open mic and I'm super pumped to keep making these videos Let me know what you want to see and I have a lot more to come I'm excited to keep reviewing your dunks It's a fun part of the podcast and it's a fun part of helping you guys because it shows me something that I could teach you and also It gives me good something to get hype about so give me some yams. Let's go You don't have to dunk either you don't have to be able to dunk you can just be touching the rim and I'll help you out Let's go. Have a good one