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The Daily Energy Routine Exercise 5: Connecting Heaven & Earth

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Published on Feb 28, 2011

http://www.wellintolife.com -- Eden Energy Medicine practitioner Carey Phillips demonstrates Connecting Heaven & Earth, the fifth exercise in The Daily Energy Routine series. Connecting Heaven & Earth opens.the meridians' expels toxic energies' and stimulates fresh energy flow through the joints.

For Exercise 5, Connecting Heaven & Earth:
l. Start with your hands on your thighs, fingers spread.
2. Inhale through your nose, circle your arms out, and bring your hands together in prayer position. Exhale through your mouth.
3. Inhaling through your nose, stretch one arm up and one down, pushing with your palms. Hold, exhale through your mouth, and return to the prayer position. Repeat switching arms. Do this twice for each arm.
4. Drop your arms down, fold your body forward at the waist, and relax with your knees slightly bent. Take two deep breaths before slowly returning to a standing position.

**This video is for educational purposes only and is not intended as a substitute for licensed medical care.

Reference: Energy Medicine for Women, Donna Eden, 2008

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